Flash Cards
1/20
What is the primary objective of Kho-Kho?
The primary objective of Kho-Kho is to tag the opposing team players while avoiding being tagged.
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2/20
Define 'Toe Tapping' in Kho-Kho.
Toe tapping is a technique where players extend one arm to tap the feet of the defender without crossing the center line.
3/20
Name a key flexibility exercise for Kho-Kho warm-up.
Important flexibility exercises include butterfly pose and various stretching routines.
4/20
What role does timing play in Kho-Kho?
Timing is crucial as players must predict the defender’s movements and react quickly to tap them.
5/20
What is the 'Grab The Cone' activity?
It is a lead-up activity where players run to touch cones while adhering to specific directions and avoiding a restraining line.
6/20
List three warm-up exercises for Kho-Kho.
High knees, butt kicks, and forward lunges are essential warm-up exercises.
7/20
Explain the importance of anticipating moves in Kho-Kho.
Anticipating moves helps players predict the defender's next actions, essential for effective tagging.
8/20
Describe the correct position for Toe Tapping.
Players should sit in a low position that allows quick reaction and movement toward the defender.
9/20
What is a common mistake when executing Toe Tapping?
A common mistake is crossing the center line while attempting to tap the defender.
10/20
What should players focus on during Circle Time?
Players should discuss effective techniques to reach the cones without falling over the restraining line.
11/20
How far should the restraining line be from the starting line in 'Grab The Cone'?
The restraining line should be marked about three to five meters from the starting line.
12/20
What is the role of the teacher in the 'Grab The Cone' activity?
The teacher guides the activity and can adjust time intervals between instructions for added challenge.
13/20
What is the benefit of Butt Kicks in warm-up?
Butt Kicks enhance flexibility and warm-up the leg muscles, preparing players for quick movements.
14/20
Identify a key focus area for players during warm-up.
Focusing on lower limb exercises enhances agility and readiness for the game.
15/20
What should players develop through 'Grab The Cone'?
Players develop speed, direction-following skills, and agility through this activity.
16/20
What happens if a player crosses the restraining line?
Crossing the restraining line is not allowed and results in a setback during the activity.
17/20
Define 'reaction time' in the context of Kho-Kho.
Reaction time is the duration players take to respond to the movements of the defenders.
18/20
What is a key addition to warm-up routines?
Incorporating multidirectional sprints can enhance speed and preparedness for the game.
19/20
Compare the roles of attackers and defenders in Kho-Kho.
Attackers aim to tag defenders; defenders focus on evading tags while maintaining strategic positioning.
20/20
What muscle groups should be emphasized in Kho-Kho?
Leg muscles, including quadriceps and hamstrings, should be emphasized for better performance.
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