Flash Cards
1/20
What is the starting position for a chaser in kho-kho?
The chaser starts in a sitting stance, ready to get up and chase.
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2/20
Which leg goes out first when running to the left?
When running to the left, the left leg should be taken out first.
3/20
Which leg goes out first when running to the right?
When running to the right, the right leg should be taken out first.
4/20
What is important for maintaining good running technique?
It is important to maintain an upright posture with your head up while running.
5/20
How should arms be positioned while running?
Arms should swing naturally back and forth to assist with balance.
6/20
What should a chaser focus on?
A chaser should always keep focus on the defender.
7/20
What happens at the sound of a long whistle in 'Rise and Run'?
Participants start running towards the finish line at the sound of the long whistle.
8/20
When should participants sit down during 'Rise and Run'?
Participants must sit down at the sound of the short whistle.
9/20
What is considered a foul in the 'Rise and Run' activity?
Any incorrect sitting or rising at the wrong whistle signal is considered a foul.
10/20
What do students discuss during circle time?
Students discuss the footwork they practiced and basic rules of kho-kho.
11/20
How should basic rules of kho-kho be explained?
Students should explain the basic rules in their own words for better understanding.
12/20
Why is warm-up important in kho-kho?
Warm-up prevents injury and prepares the body for physical activity.
13/20
What is the purpose of cooling down after kho-kho?
Cooling down helps to relax the muscles and reduce soreness.
14/20
What is a key strategy for effective chasing?
A key strategy is to anticipate the defender’s moves and stay alert.
15/20
What is the goal of skill practice in kho-kho?
The goal is to improve agility, speed, and coordination in players.
16/20
What is a 'chaser' in kho-kho?
A chaser is a player who attempts to tag the opponent during the game.
17/20
What role does a 'defender' play in kho-kho?
A defender tries to avoid being tagged by the chaser.
18/20
Why is focus important in kho-kho?
Focus helps players react quickly and make strategic decisions.
19/20
What is a common mistake in kho-kho movements?
A common mistake is failing to keep the body upright while running.
20/20
What does endurance refer to in kho-kho?
Endurance refers to the ability to sustain prolonged physical activity without fatigue.
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