The chaser starts in a sitting stance, ready to get up and chase.

When running to the left, the left leg should be taken out first.

It is important to maintain an upright posture with your head up while running.

Arms should swing naturally back and forth to assist with balance.

A chaser should always keep focus on the defender.

Participants start running towards the finish line at the sound of the long whistle.

Participants must sit down at the sound of the short whistle.

Any incorrect sitting or rising at the wrong whistle signal is considered a foul.

Students discuss the footwork they practiced and basic rules of kho-kho.

Students should explain the basic rules in their own words for better understanding.

Warm-up prevents injury and prepares the body for physical activity.

Cooling down helps to relax the muscles and reduce soreness.

A key strategy is to anticipate the defender’s moves and stay alert.

The goal is to improve agility, speed, and coordination in players.

A chaser is a player who attempts to tag the opponent during the game.

A defender tries to avoid being tagged by the chaser.

Focus helps players react quickly and make strategic decisions.

A common mistake is failing to keep the body upright while running.

Endurance refers to the ability to sustain prolonged physical activity without fatigue.