What is the starting stance of the chaser in kho-kho?
Why is arm movement important during footwork in kho-kho?
Why is arm movement important while running in kho-kho?
Why is it important to keep the head up while running?
How does improper footwork affect a player's performance?
Which factor is least important in effective footwork?
What is the primary goal of the 'Rise and Run' activity?
How can incorrect footwork affect a player's performance?
What is the initial position of the chaser in kho-kho?
What is considered a foul in the 'Rise and Run' activity?
In kho-kho, what is the primary role of the defender?
How should arms be positioned during running in kho-kho?
Which is NOT a rule during the 'Rise and Run' activity?
What skill is enhanced by practicing footwork in kho-kho?
What does the long whistle signify in 'Rise and Run'?