'Prānāyāma' combines 'Prāna' (life force) and 'Ayāma' (control or expansion) to signify the control and expansion of breath.

The three practices are: 1. Inhalation (Puraka), 2. Exhalation (Rechaka), 3. Retention (Kumbhaka).

Rechaka refers to the exhalation of breath, which is essential for releasing toxins from the body.

Kumbhaka is the retention of breath, which aids in controlling the breath and increasing lung capacity.

Sectional Breathing involves directing breath to specific lung sections, enhancing awareness and respiratory capacity.

The three types are: 1. Abdominal (Diaphragmatic), 2. Thoracic (Intercostal), 3. Clavicular (Upper Chest).

Abdominal Breathing involves inhaling deeply, causing the abdomen to bulge out, and then exhaling completely.

Nādīśuddhi Prānāyama balances and cleanses the energy channels, promoting emotional stability through rhythmic breathing.

Steps include closing one nostril, inhaling through the other, switching nostrils, and repeating for several rounds.

Bhrāmarī Prānāyama involves producing a humming sound during exhalation, promoting calmness and relaxation.

Benefits include reduced stress, improved concentration, enhanced sleep quality, and balanced blood pressure.

Full Yogic Breathing integrates abdominal, chest, and clavicular breathing, promoting complete breath control.

Breath in Yoga is a manifestation of life force, essential for physical and mental well-being.

A common mistake is breathing through the mouth instead of the nose, which can lead to improper technique.

Awareness of breath enhances focus, promotes mindfulness, and contributes to the effectiveness of Prānāyāma.

Sit in a comfortable posture such as Padmāsana, Vajrāsana, or Sukhāsana with a straight spine and relaxed face.

Pratyāhāra is the practice of withdrawing the senses from external distractions to promote inner focus.

It is recommended to practice each technique for five rounds to gain proficiency.

Daily practice leads to gradual mastery and enhances overall physical and mental health.