Flash Cards
1/20
What does 'Prānāyāma' mean?
'Prānāyāma' combines 'Prāna' (life force) and 'Ayāma' (control or expansion) to signify the control and expansion of breath.
How well did you know this?
2/20
Name the three fundamental practices of Prānāyāma.
The three practices are: 1. Inhalation (Puraka), 2. Exhalation (Rechaka), 3. Retention (Kumbhaka).
3/20
What is Puraka?
Puraka refers to the inhalation of breath, a critical step in Prānāyāma.
4/20
What is Rechaka?
Rechaka refers to the exhalation of breath, which is essential for releasing toxins from the body.
5/20
What is Kumbhaka?
Kumbhaka is the retention of breath, which aids in controlling the breath and increasing lung capacity.
6/20
Define Sectional Breathing.
Sectional Breathing involves directing breath to specific lung sections, enhancing awareness and respiratory capacity.
7/20
What are the three types of Sectional Breathing?
The three types are: 1. Abdominal (Diaphragmatic), 2. Thoracic (Intercostal), 3. Clavicular (Upper Chest).
8/20
Describe Abdominal Breathing.
Abdominal Breathing involves inhaling deeply, causing the abdomen to bulge out, and then exhaling completely.
9/20
What is Nādīśuddhi Prānāyama?
Nādīśuddhi Prānāyama balances and cleanses the energy channels, promoting emotional stability through rhythmic breathing.
10/20
What are the steps of Nādīśuddhi Prānāyama?
Steps include closing one nostril, inhaling through the other, switching nostrils, and repeating for several rounds.
11/20
How does Bhrāmarī Prānāyama differ?
Bhrāmarī Prānāyama involves producing a humming sound during exhalation, promoting calmness and relaxation.
12/20
List benefits of Bhrāmarī Prānāyama.
Benefits include reduced stress, improved concentration, enhanced sleep quality, and balanced blood pressure.
13/20
What is Full Yogic Breathing?
Full Yogic Breathing integrates abdominal, chest, and clavicular breathing, promoting complete breath control.
14/20
What is the role of breath in Yoga?
Breath in Yoga is a manifestation of life force, essential for physical and mental well-being.
15/20
Common mistake during Prānāyāma?
A common mistake is breathing through the mouth instead of the nose, which can lead to improper technique.
16/20
Why is awareness of breath important?
Awareness of breath enhances focus, promotes mindfulness, and contributes to the effectiveness of Prānāyāma.
17/20
What posture to adopt during Prānāyāma?
Sit in a comfortable posture such as Padmāsana, Vajrāsana, or Sukhāsana with a straight spine and relaxed face.
18/20
What does Pratyāhāra mean?
Pratyāhāra is the practice of withdrawing the senses from external distractions to promote inner focus.
19/20
How many rounds should one practice each technique?
It is recommended to practice each technique for five rounds to gain proficiency.
20/20
Why practice Prānāyāma daily?
Daily practice leads to gradual mastery and enhances overall physical and mental health.
Join classmates, challenge them in duels, and make practice more engaging.
Faster access to practice, revision, and daily study flow.
Question Bank
Worksheet
Revision Guide
