Flash Cards: Push-up Position and Pass the Ball

The main goal is to develop physical strength and mental toughness while having fun through teamwork.

Players divide into two teams, with two players from each team participating in the game.

Players should be approximately five metres apart while facing each other.

Players roll the ball towards their partner alternately while maintaining the push-up position.

The pair that holds the push-up position for a longer duration wins the game.

Mental toughness helps players overcome the urge to quit and persist through challenges.

The game helps develop upper body strength and core stability through the push-up position.

Participants discuss their feelings when almost quitting and what motivated them to continue.

Teamwork is essential as players need to support and encourage each other to succeed.

Players should maintain proper form to avoid injury and ensure a safe playing environment.

Only a soft ball is needed to play the game, ensuring safety while rolling.

The game can last as long as players can maintain the push-up position, but should be timed for fairness.

Variations include knee push-ups or wide-arm push-ups, but the standard position is used in this game.

Motivation helps players push through fatigue and keep their team spirit high.

A common mistake is not maintaining a straight body line during the push-up position.

It enhances strength, endurance, balance, and coordination in a fun way.

Players learn to cope with discomfort and push through challenges, developing resilience.

Teammates should cheer each other on and provide positive feedback to boost morale.

Introduce time limits, add obstacles, or increase the distance for rolling the ball.