The opening prayer signifies the sacred bond between the Guru (teacher) and Śiśya (student), aiming for divine protection, nourishment of wisdom, and peace.

The Sukhāsana posture is commonly used to begin a yoga session, characterized by a comfortable sitting position with crossed legs.

Niyama consists of personal observances in yoga, promoting self-discipline and spiritual practices.

Sūkshṣma Vyāyāma includes gentle exercises to warm up the body and prepare for more strenuous yoga practices.

Āsanas are yoga postures designed to improve flexibility, strength, and balance.

Prānāyāma refers to breath control in yoga, helping to enhance the flow of prana (life energy) in the body.

Pratyāhāra involves withdrawing the senses to focus inward, facilitating concentration and meditation.

Relaxation helps in assimilating knowledge gained during the session, promotes emotional well-being, and prepares the mind for meditation.

Dhārana is the practice of focused concentration on a single point or object in yoga to enhance mental clarity.

Dhyāna refers to deep meditation, helping to achieve mental stillness and profound awareness.

Krīḍā Yoga integrates play and physical activity with yoga practices, making it enjoyable for students.

The closing prayer wishes for happiness, health, vision of auspicious things, and no distress for everyone.

'Om' is a sacred sound representing the essence of the universe and is often chanted to center oneself.

One should sit comfortably in Sukhāsana with a straight back, eyes closed, and hands in Cin Mudra for focus.

After chanting, observe your feelings and how the practice affects your emotional and mental state.

Becoming aware of your breath and observing it for a few seconds enhances mindfulness before starting.

Cin Mudra is a hand gesture that symbolizes awareness and consciousness in yoga.

Gently rub your palms together, then cup them and place over your eyes to prepare for the session.

'Shāntih' means peace, and it is recited to invoke a sense of calm and tranquility.