Āsana means comfortable posture in Yoga.

The primary purpose of āsanas is to improve strength, flexibility, and balance.

The standing āsana is Utkatāsana.

Utkatāsana resembles sitting on an imaginary chair.

It strengthens ankles, thighs, and spine; stretches shoulders and chest; improves concentration.

Gomukhāsana resembles the face of a cow.

It strengthens the muscles of the ankles, hips, thighs, shoulders, back, and chest.

Avoid if there are injuries to the ankle, wrist, or spine.

Sarvāṅgāsana is called the Queen of Āsanas, impacting all body parts.

Raise both legs to a 90° angle while holding the position with chin to chest.

Stimulates thyroid glands, keeps spine flexible, relieves neck tension, and improves lung capacity.

Sarvāṅgāsana is a shoulder stand posture.

Fold both legs at the knees and catch the ankles with both hands.

Relaxation helps regain and rejuvenate the body and mind.

Not following proper alignment can lead to injury.

Prāṇāyāma focuses on normalizing breathing patterns.

Marjariāsana and Vyagrahāsana.

Avoid performing Sarvāṅgāsana and Matsyāsana.

Savāsana (supine posture) is used for relaxation.