Flash Cards
1/20
What does 'āsana' mean?
Āsana means comfortable posture in Yoga.
How well did you know this?
2/20
What is the primary purpose of āsanas?
The primary purpose of āsanas is to improve strength, flexibility, and balance.
3/20
How many special poses are highlighted in Hatha Yoga?
Hatha Yoga highlights 32 special poses.
4/20
Name the standing āsana taught in Class 7.
The standing āsana is Utkatāsana.
5/20
What posture does Utkatāsana resemble?
Utkatāsana resembles sitting on an imaginary chair.
6/20
List the benefits of Utkatāsana.
It strengthens ankles, thighs, and spine; stretches shoulders and chest; improves concentration.
7/20
What does Gomukhāsana represent?
Gomukhāsana resembles the face of a cow.
8/20
Which muscles does Gomukhāsana strengthen?
It strengthens the muscles of the ankles, hips, thighs, shoulders, back, and chest.
9/20
What are the limitations of Dhanurāsana?
Avoid if there are injuries to the ankle, wrist, or spine.
10/20
What is the significance of Sarvāṅgāsana?
Sarvāṅgāsana is called the Queen of Āsanas, impacting all body parts.
11/20
What do you need to do in Sarvāṅgāsana?
Raise both legs to a 90° angle while holding the position with chin to chest.
12/20
List the benefits of Matsyāsana.
Stimulates thyroid glands, keeps spine flexible, relieves neck tension, and improves lung capacity.
13/20
What kind of posture is Sarvāṅgāsana?
Sarvāṅgāsana is a shoulder stand posture.
14/20
What is the first step in performing Dhanurāsana?
Fold both legs at the knees and catch the ankles with both hands.
15/20
Why is relaxation important after practicing āsanas?
Relaxation helps regain and rejuvenate the body and mind.
16/20
What is a common mistake in āsana practice?
Not following proper alignment can lead to injury.
17/20
What does Prāṇāyāma focus on?
Prāṇāyāma focuses on normalizing breathing patterns.
18/20
Which two āsanas are used in breathing practices?
Marjariāsana and Vyagrahāsana.
19/20
What should you avoid if you have neck injuries?
Avoid performing Sarvāṅgāsana and Matsyāsana.
20/20
What posture is used for relaxation after yoga?
Savāsana (supine posture) is used for relaxation.
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