Flash Cards
1/20
What is the primary aim of the thigh-hold technique?
To catch a raider in such a way that they lose their breath for 30 seconds during a raid.
How well did you know this?
2/20
What is the ideal body position for a thigh-hold?
Optimum diagonal stance with leading leg toe towards the front lobby and rear leg toe towards the end line.
3/20
How should the knees be positioned in the thigh-hold?
Both leading leg and rear leg knees should be slightly bent.
4/20
What should a defender focus on before executing the thigh-hold?
The defender should keep eyes on the target, primarily the raider.
5/20
How should the upper body be positioned in the thigh-hold?
Slightly inclined towards the raider for better grip.
6/20
What should a defender observe before the thigh-hold?
The movement of the raider’s foot to anticipate their next move.
7/20
Where should the shoulders be placed during the approach?
In line with the hip joint of the raider.
8/20
Where should the defender's leading leg be placed?
Between the raider’s stance for effective execution.
9/20
What is the correct grip for the thigh-hold?
Encircle the raider's thigh with an elbow grip.
10/20
Where should the inner hand be placed during execution?
Below the knee joint of the raider for stability.
11/20
Where should the shoulder be placed when executing the hold?
On the hip joint of the raider to control their movement.
12/20
What should the defender do to maintain stability?
Keep a firm grip on the raider once caught.
13/20
What should the defender do after catching the raider?
Change the raider's direction towards the end line.
14/20
What is the aim of the lead-up activity?
To practice lifting teammates by holding their thighs.
15/20
How are teams formed in the lead-up activity?
Two teams of four students each with varied weights.
16/20
What determines the winning team in the lead-up activity?
The team that lifts their last player to the starting point first.
17/20
What should students discuss in Circle Time?
The differences in lifting partners of varied weights and how grip changes affect lifting.
18/20
What is a common mistake made during thigh-hold execution?
Failing to align the shoulder with the raider’s hip joint.
19/20
Why is anticipation important for a defender?
It helps in predicting the raider's movements for effective execution.
20/20
What is the immediate action after catching the raider?
Maintain a strong grip and redirect their movement.
Solve previous year CBSE questions in a way that feels organized and approachable.
Available on Android and iPhone, with faster access to practice, revision, and daily study flow.
Question Bank
Worksheet
Revision Guide
