The primary aim is to touch a defender and return to the raider's half of the court after a raid.

Toe Touch on the same stance is one type of Toe Touch.

The body should be in a crouch position, leaning towards the midline with parallel or diagonal stance.

Activities like ankle rotation, toe walk, and lunging can help warm up for Toe Touch.

During execution, the raider should move the leading leg towards the midline in a bending position.

Arms should be flexed and free to facilitate movement during the Toe Touch.

Shifting body weight from the leading leg to the rear leg helps stabilize the raider during the approach.

Not maintaining a crouched position or failing to shift weight properly can lead to ineffective execution.

The legs should move straight, diagonally, or in a curved manner for effective execution.

After execution, regain body balance and change direction towards the midline.

Students can practice by running to shapes drawn on the court and toe touching before returning to the center line.

Dragging back and toe touch is one of the types of movement used in executing this technique.

The cool-down should include ankle stretches, calf muscle, and thigh muscle stretches.

The upper body should be in a crunch position as the player rushes towards the midline.

A lead-up activity involves players running to the baulk line and toe touching shapes called out by the teacher.

It enhances effectiveness in timing and accuracy during the toe touching movements.

Players should discuss their thought processes during practice and analyze movement effectiveness.

The knee and ankle joints should be in an extended position during the approach.

Practicing different Toe Touch types enhances versatility and adaptability in gameplay.