Backhand Push is a chapter in the CBSE Class 8 Physical Education and Well Being syllabus from Khel Yatra. This chapter hub brings together revision notes, practice questions, worksheets, flashcards to help students learn, practice, and revise Backhand Push effectively.

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Backhand Push

NCERT Class 8 Physical Education and Well Being Chapter 35: Backhand Push (Pages 104–106)

Class 8 CBSE hub Physical Education and Well Being chapters Khel Yatra

Summary of Backhand Push

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Backhand Push at a Glance

Board

CBSE

Class

Class 8

Subject

Physical Education and Well Being

Book

Khel Yatra

Chapter

Pages

104–106

Resources

6 study resources

Backhand Push Summary

In this chapter, we explore the essential skill of the Backhand Push in table tennis. This stroke is important for defending against short balls and maintaining control during a rally. To perform the Backhand Push, you need to start with the correct stance. Stand with your feet shoulder-width apart and keep your knees bent while leaning slightly forward. Position your left foot ahead of your right foot and hold the racquet in front of your body. Some players choose to stand parallel to the table's end line to enhance their reach and control. This positioning is vital as it allows for better movement and balance during play. Next, we focus on the backswing. The goal is to move the racquet slightly backwards and forwards, angling your wrist back just a bit. This movement prepares you for an effective strike. A helpful practice activity involves pairing up with a partner to rally using only the backhand push. Players should aim to keep the ball on the table, which improves consistency. If a mistake occurs, such as hitting the ball into the net or lifting it too high, the opponent earns a point. The first to reach five points wins the round, providing both competition and motivation. The strike is the core of the Backhand Push. When making contact with the ball, do so underneath or at the back, right in front of your body or slightly in front of the middle line. This positioning allows you to return the ball effectively or generate backspin, which can confuse your opponent. It is essential to follow through after striking the ball. Continue the racquet's movement forwards and downwards and then return to a ready position. This follow-through ensures that you're always prepared for the next shot and helps develop muscle memory. For teachers, demonstrating the correct technique for the Backhand Push is crucial. Focus on the grip, ball contact, and follow-through to ensure students understand the mechanics of the stroke. Beginning with slow, controlled pushes allows students to gain confidence before increasing speed and adding spin. Individual feedback is vital, emphasizing the importance of consistency over raw power during practice. Additionally, the chapter introduces variations to the basic backhand push technique. For instance, making a soft push with heavy backspin can keep the ball low and challenging for the opponent. Alternatively, executing a deeper push can force opponents away from the table, disrupting their positioning and strategy. To add another layer of challenge, teachers might introduce a target zone where students aim to land the ball in specific marked areas, increasing engagement and skill-building. The chapter emphasizes reflection during a 'Circle Time' discussion, where students can talk about the body parts they used when performing this skill. This discussion helps them compare the movements and efforts of the backhand push to those in other skills they have practiced, enriching their understanding of body mechanics in sports. In summary, mastering the Backhand Push is fundamental for any aspiring table tennis player. It enhances defensive play and strategic thinking, making it a key component of successful gameplay.

Backhand Push Revision Guide

Download the Backhand Push revision guide with key points, summaries, and quick revision notes for CBSE Class 8 Physical Education and Well Being.

Key Points

Define Backhand Push.

A defensive stroke in table tennis to return low balls, essential for rallies.

Stance Importance.

Feet shoulder-width apart and knees bent enable better stability for effective shots.

Body Lean.

Leaning slightly forward helps in executing a controlled backhand push effectively.

Racquet Position.

Hold your racquet in front to prepare for an optimal strike and quick reactions.

Backswing Technique.

Racquet moves slightly back and forward; helps to prepare for a precise strike.

Wrist Angle.

Angle the wrist slightly back to enhance control over ball return and spin.

Contact Point.

Hit underneath or at the back of the ball for effective spin control and placement.

Targeting Area.

Aim for specific spots on the table to increase difficulty for the opponent to respond.

Follow-Through Action.

Continue racquet motion forwards and down to maintain balance and position readiness.

Lead-Up Activities.

Rallying using only the backhand push helps in mastering control and accuracy.

Error Scoring System.

Mistakes lead to points for the opponent; encourages focus on consistent play.

Progressing Speed.

Start slow for control, then gradually increase speed and spin in practice.

Individual Feedback.

Coaches should give personal tips emphasizing consistency over absolute power.

Muscle Engagement.

Discussing muscles used highlights differences compared to other table tennis skills.

Variation with Backspin.

A soft, heavy backspin push complicates opponent's ability to attack effectively.

Deep Push Strategy.

Pushing deep into the opponent's court disrupts their position and strategy.

Target Zone Challenge.

Players earn bonus points for landing the ball in designated marked areas.

Net Height Awareness.

Understanding the net's height aids in executing accurate low pushes below it.

Correct Grip Method.

Focus on using the right grip for better ball control during the backhand push.

Consistency Over Power.

Focus on making consistent pushes rather than powerful shots to maintain control.

Common Misconceptions.

Many think backhand push is weak; however, its strategy is crucial in matches.

Backhand Push Practice Questions & Answers

Practice important questions and exam-style problems from Backhand Push. These questions cover key topics from the CBSE Class 8 Physical Education and Well Being syllabus.

How to practice: Start with the questions below to test your understanding of Backhand Push. Use the revision guide to review concepts you find difficult, then come back and retry the questions for better retention.

What is the ideal foot positioning for the backhand push stance?

Single Answer MCQ

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Why should knees be bent during the backhand push?

Single Answer MCQ

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In the backhand push, which foot position is slightly advanced?

Single Answer MCQ

Q-00163709

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How does the stance affect the effectiveness of the backhand push?

Single Answer MCQ

Q-00163710

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What body part should the racquet be held in front of during the backhand push stance?

Single Answer MCQ

Q-00163711

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What is a key characteristic of the backhand push stance?

Single Answer MCQ

Q-00163712

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Which of the following is NOT part of the stance for a backhand push?

Single Answer MCQ

Q-00163713

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How does body lean affect the backhand push?

Single Answer MCQ

Q-00163714

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View all 56 Backhand Push questions

What can happen if a player stands too far from the table during the backhand push?

Which position allows a player to return low balls effectively in a backhand push?

What improves a player’s readiness in a backhand push stance?

What does a player do to position the racquet correctly in the backhand push?

Which statement is true about the backhand push stance?

Which element of the backhand push stance helps in maintaining balance?

What is the primary purpose of the backswing in the backhand push?

During the backswing of a backhand push, how should the wrist be positioned?

Which foot positioning is recommended during the stance for a backhand push?

What would happen if a player does not use an appropriate backswing during a backhand push?

In a backhand push, why is it important to lean slightly forward?

What angle should the racquet have upon striking the ball in the backhand push?

What type of ball movement does the backhand push primarily aim to achieve?

Which of the following best describes the follow-through of a backhand push?

What is a common mistake players make during the backswing of the backhand push?

What is the effect of generating backspin during a backhand push?

Which muscle group is primarily engaged during the backhand push?

How does a player improve their backhand push technique over time?

What is a recommended variation of the backhand push to challenge opponents?

When practicing the backhand push, what should players focus on first?

How important is the follow-through phase in a backhand push?

Which of the following best describes the goal of the backhand push in terms of rally control?

What is the primary purpose of the follow-through in the backhand push?

During the follow-through of the backhand push, what should a player aim to do with their racquet?

Which of the following best describes the stance needed before executing a backhand push?

What is the significance of making contact underneath the ball during the backhand push?

How should a player position their left foot to optimize the backhand push?

Which of the following actions is NOT part of the follow-through in a backhand push?

What is one reason why players need to practice the follow-through of the backhand push?

How does the follow-through in a backhand push contribute to the overall execution of the shot?

Which muscle groups are primarily engaged during the follow-through of the backhand push?

In a backhand push, what should be the player's body posture during the follow-through?

Why is it important to return to the ready position after a backhand push?

Which of the following techniques can lead to an effective follow-through in a backhand push?

When practicing the follow-through technique, what should players focus on to improve their performance?

What is the primary stance requirement for executing a backhand push?

During the backswing phase of the backhand push, what should you do with your wrist?

What type of ball contact is essential for generating backspin during a backhand push?

What is a common mistake beginners make when performing a backhand push?

Which follow-through action should be emphasized in a backhand push?

In a rally using only the backhand push, what is the goal?

Which variation of the backhand push involves hitting the ball softly with backspin?

When executing a deeper push, what benefit does the player gain?

What is the best way to practice a backhand push with a partner?

What should players do before increasing speed and spin when practicing the backhand push?

When performing a backhand push, what is a key element to maintain throughout the stroke?

In a target zone challenge, what is the goal for players?

How should the body position affect the execution of the backhand push?

Single Answer MCQ

Q-00163777

View explanation

Backhand Push Practice Worksheets

Download and practice Backhand Push worksheets to improve problem-solving accuracy and speed for CBSE Class 8 Physical Education and Well Being exams.

Backhand Push - Practice Worksheet

This worksheet covers essential long-answer questions to help you build confidence in Backhand Push from Khel Yatra for Class 8 (Physical Education and Well Being).

Practice

Questions

Define the Backhand Push and explain its importance in table tennis.

The Backhand Push is a defensive stroke used in table tennis to return low balls with or without backspin. It is important for controlling rallies and returning serves. This skill allows players to stay in the game and prevent aggressive attacks from their opponents. It requires a good stance, backswing, strike, and follow-through to execute effectively. Real-world example: Players use the Backhand Push to keep the ball in play during competitive matches, which can help in scoring points by making the ball difficult for opponents to attack.

Describe the correct stance for executing a Backhand Push.

The correct stance for the Backhand Push includes standing with feet shoulder-width apart, knees bent, and leaning slightly forward. The left foot may be positioned slightly ahead. This stance allows for balance and better movement. Maintaining a low center of gravity helps in quick footwork. A proper stance also positions the racquet favorably for a successful stroke. An example could be observing professional players during matches; their solid stance aids in executing various shots.

What are the key components of the Backswing in the Backhand Push?

The Backswing in the Backhand Push consists of moving the racquet a little backwards while angling the wrist slightly backwards. This movement helps generate the necessary momentum for the stroke. It prepares the player for an effective strike by allowing the player to gather energy. A practical example is watching players practice their swings to ensure they have a reliable and consistent motion before making contact with the ball.

Explain the process of striking the ball during a Backhand Push.

Striking the ball involves making contact underneath or at the back of it, positioned directly in front of the body or in front of the middle line. This precision helps return the ball effectively. Generating backspin can also be achieved during this strike. It is vital to maintain focus on the ball to ensure accuracy. For example, practicing this strike in pairs can improve timing and control, allowing players to develop their technique further.

Describe the follow-through after making a Backhand Push stroke.

After making contact with the ball, the follow-through involves continuing the racquet movement forwards and downwards. This action helps in maintaining control and setting up for the next shot. A good follow-through ensures that players are ready for the next return and can adjust their position quickly. Observing how professional players execute this can provide insights into its significance in maintaining consistency and flow in their game.

What role does body positioning play in the effectiveness of the Backhand Push?

Body positioning is crucial for executing an effective Backhand Push. Proper stance and alignment allow for optimal balance while preparing for the stroke. It ensures that players can react quickly to the ball's trajectory and spin. Good positioning enhances the player's ability to reach the ball effectively and execute a powerful return. For instance, players positioned correctly can adjust to both short and deep balls more easily, leading to a higher success rate.

Discuss the variations of the Backhand Push and their strategic applications.

Variations of the Backhand Push include a soft push with heavy backspin and a deeper push. The soft push keeps the ball short, making it challenging for opponents to attack, while the deeper push actively forces opponents away from the table, disrupting their position. These strategic applications allow players to control the pace and direction of the rally, tailoring their play to the opponent's weaknesses. Real-life examples can be seen during matches, where players alternate between these strategies to gain the upper hand.

How can practicing the Backhand Push enhance overall gameplay in table tennis?

Practicing the Backhand Push enhances overall gameplay by improving a player's defensive skills and control over the ball. By mastering this stroke, players can consistently return serves and low balls. It builds confidence in their ability to manage rallies and forces opponents to adapt to varying plays. Through practice, players develop muscle memory and improve reaction times, making them more effective players. An example would be regularly engaging in rally exercises that reinforce their skills and timing on the table.

What feedback should players seek while practicing the Backhand Push?

While practicing the Backhand Push, players should seek feedback on their grip, stance, stroke technique, and overall consistency. Observing whether they are making clean contact with the ball or if they're positioning their body correctly can help in identifying areas for improvement. Teachers can provide valuable insights, focusing on areas like follow-through and balance. For instance, recording practice sessions can also help players spot inconsistencies in their technique over time.

Describe a lead-up activity to enhance skills for the Backhand Push.

A lead-up activity for the Backhand Push involves pairing up with a partner to rally using only the backhand push. The focus should be on keeping the ball on the table and managing its height and spin. Players earn points for errors made by their partner, fostering a competitive but supportive environment. This activity not only strengthens their technique but also builds a sense of teamwork. Over time, adjustments can be made to increase difficulty. For example, players can set target areas on the table to improve precision and control.

Backhand Push - Mastery Worksheet

This worksheet challenges you with deeper, multi-concept long-answer questions from Backhand Push to prepare for higher-weightage questions in Class 8.

Mastery

Questions

Explain the importance of stance in the Backhand Push and how it affects the execution of the stroke. Include comparisons with the stance used in forehand strokes.

The stance is critical for balance, power, and accuracy in executing the Backhand Push. A wide stance with knees bent allows for better weight transfer and stability. In contrast, a forehand stance emphasizes rotation of the hips. Diagrams comparing stances can enhance understanding.

Describe the backswing phase in the Backhand Push and why wrist angle matters. Provide an example of how incorrect wrist positioning can lead to errors.

The backswing prepares the player for an effective strike, where the wrist angle affects spin and trajectory. If the wrist is too vertical, the ball may be lifted too high, leading to an error. Include visual aids to show correct versus incorrect positions.

Illustrate the relationship between the strike phase of the Backhand Push and the concept of backspin. How does body positioning during the strike impact the ball’s trajectory?

During the strike, proper contact below the ball creates backspin, crucial for keeping the ball low. Body positioning directly affects this, with alignment dictating the spin’s efficacy. Diagrams can help visualize the contact point.

Compare the follow-through in the Backhand Push with that of other strokes in table tennis. What role does it play in consistency and precision?

The follow-through in the Backhand Push should be forward and downward to maintain control. Unlike broader strokes that may allow for higher follow-through, consistency in this stroke requires precision. A table comparing follow-through styles can clarify differences.

Discuss common misconceptions about the Backhand Push technique, and offer corrections based on correct methodology and practices.

Common misconceptions include the belief that power is more important than technique. Emphasizing control over power leads to better results. Present examples that contradict this misconception, using diagrams to illustrate proper execution.

Analyze how body mechanics influence the effectiveness of a backhand push in a competitive setting versus during practice. Propose drills to improve this skill.

Body mechanics, such as weight distribution, are crucial in competitive settings where reactions must be quick. Practicing drills focusing on footwork and timing can enhance performance. Provide a structured plan for these drills.

Evaluate the significance of muscle engagement during the Backhand Push. Which muscles are primarily involved, and how does their usage differ from other strokes?

Essential muscles engaged include the forearm flexors and leg muscles for support and stability. In contrast to overhead strokes, which require more shoulder involvement, the Backhand Push emphasizes lower muscle engagement for precision. Include a diagram of muscle groups involved.

Propose a strategy to effectively counter an opponent's aggressive play using various backhand push techniques, including depth and spin variations.

Strategies involve using short pushes with heavy backspin to eliminate attack opportunities. Alternatively, deeper pushes can be utilized to reposition the opponent. Discuss specific scenarios and diagram potential responses.

Formulate a comprehensive training plan that incorporates the Backhand Push's techniques and variations, including target practice and situational drills.

The training plan should promote gradual skill enhancement, including setting targets using markers. It should detail specific drills focusing on stroke mechanics and situational awareness in doubles and singles play.

Create a comparison chart illustrating different variations of the Backhand Push and their strategic implications in match situations.

The chart would outline soft push, heavy backspin, and deeper push variations, examining strategic advantages and disadvantages. This visual tool aids understanding tactical choices in play.

Backhand Push - Challenge Worksheet

The final worksheet presents challenging long-answer questions that test your depth of understanding and exam-readiness for Backhand Push in Class 8.

Challenge

Questions

Analyze the role of stance in the effectiveness of the Backhand Push. How does it influence the outcome of a rally?

Discuss different stances and their impact on balance and control. Provide examples of scenarios where a poor stance leads to failure and a good stance enhances performance.

Evaluate the importance of the backswing in the Backhand Push technique. What are the potential consequences of an improper backswing?

Describe the mechanics of a proper backswing versus an improper one and their effects on ball spin and trajectory. Use case studies of players with different backswing techniques.

Discuss how the strike phase of the Backhand Push alters the ball’s spin and trajectory. How might this affect an opponent's strategy?

Explain various strike point methods and their consequences on gameplay. Provide examples of how opponents might misread the ball's behavior.

Critically evaluate the follow-through technique in the Backhand Push. How does it contribute to overall shot accuracy?

Investigate the link between follow-through and shot trajectory, drawing parallels with other sports techniques. Use examples of successful players who focus on their follow-through.

Synthesize the differences between a soft push with backspin and a deeper push aimed at disrupting an opponent's position. How can players decide which push to employ?

Compare and contrast the tactical uses of each push type in different game situations. Provide examples of match scenarios that necessitate one type over the other.

Evaluate the impact of physical conditioning on the execution of the Backhand Push. In what ways can fitness level enhance or impede performance?

Discuss various aspects of physical conditioning that influence skill execution, backed by examples of physically fit versus less fit players during intense matches.

Design a training plan focusing on improving the Backhand Push. What key aspects should be emphasized, and why?

Outline elements of the training plan such as drills, conditioning, and feedback mechanisms. Justify the focus areas selected with examples of how they improve execution.

Evaluate the role of psychological factors in executing the Backhand Push effectively during high-stakes games.

Assess how focus, anxiety, and confidence affect performance. Use case studies to illustrate how mental state can lead to successes or failures.

Debate the effectiveness of different feedback methods in teaching the Backhand Push. Which approaches yield the best results?

Analyze various feedback methods, such as peer review versus instructor feedback, and their impact on skill acquisition. Provide examples of both successful and unsuccessful teaching scenarios.

Discuss real-life applications of the Backhand Push technique outside of table tennis. How can the principles learned be applied to other sports or activities?

Explore how techniques such as the Backhand Push can inform strategies in other sports that require precision and control. Provide concrete examples.

Backhand Push Frequently Asked Questions

Learn the essential Backhand Push technique in table tennis for Class 8 Physical Education. Improve your stance, backswing, strike, and follow-through for enhanced gameplay.

QWhat is the importance of the stance in the Backhand Push?

The stance in the Backhand Push is vital as it provides balance and control, enabling players to react quickly to balls. By standing with feet shoulder-width apart and leaning slightly forward, players can maintain a stable foundation while being ready to execute the stroke effectively.

QHow does the backswing contribute to the Backhand Push?

The backswing in the Backhand Push is crucial for setting up the shot. This movement allows players to position the racquet correctly, creating the necessary tension to generate speed and spin during the stroke, ultimately improving accuracy and effectiveness.

QWhat technique should be used for striking the ball?

When striking the ball in the Backhand Push, players should contact it either underneath or at the back, ensuring it is positioned in front of their body. This technique helps in either returning the ball accurately or adding backspin, which complicates the opponent's return.

QWhat role does follow-through play in executing the Backhand Push?

The follow-through in the Backhand Push ensures that players complete the motion smoothly, helping to maintain balance and readiness for the next shot. A proper follow-through involves continuing the racquet movement forwards and downwards, which aids in recovery and positioning for subsequent plays.

QCan you explain the variations of the Backhand Push?

Variations of the Backhand Push include a soft push with heavy backspin, which keeps the ball low and difficult for opponents to attack, and a deeper push that forces opponents away from the table. Introducing challenges like target zones enhances skill development during practice.

QHow can players practice the Backhand Push effectively?

Players can practice the Backhand Push through paired rallies focusing solely on this stroke. This targeted practice enables players to refine their technique, learn consistency, and react better during matches, as they work to keep the ball on the table without making errors.

QWhat mistakes should players avoid in the Backhand Push?

Common mistakes in the Backhand Push include failing to maintain proper stance, improper grip, and lack of follow-through. Players should avoid hitting the ball too high or making contact too late, as these errors can lead to ineffective returns and points for their opponents.

QHow does muscle engagement affect the Backhand Push?

Engaging the appropriate muscles during the Backhand Push is critical for effective execution. Players should focus on their legs and core to maintain stability and generate power, while ensuring their arm and wrist engage for precise control and technique throughout the stroke.

QWhat feedback should coaches provide when teaching the Backhand Push?

Coaches should emphasize the importance of grip, ball contact, and follow-through when teaching the Backhand Push. Individual feedback on each player's technique helps identify areas for improvement, encouraging consistency and confidence in their shots.

QIs the Backhand Push more defensive or offensive?

The Backhand Push is primarily a defensive stroke aimed at returning low balls and controlling rallies. While it can be used strategically to set up offensive plays, its main purpose is to neutralize an opponent's attack and maintain ball placement.

QWhat are the key elements to master in the Backhand Push?

Key elements to master in the Backhand Push include stance, backswing, the strike technique, and the follow-through. Focusing on each component ensures players can execute the stroke with precision and effectiveness during gameplay.

QHow does the Backhand Push help in returning serves?

The Backhand Push is effective in returning serves, especially low and short ones, due to its controlled nature. By providing players with a technique to spin and place the ball accurately, it prevents aggressive attacks and helps maintain the pace of the game.

QWhat is the significance of grip in the Backhand Push?

Grip is significant in the Backhand Push as it influences control and maneuverability of the racquet. A proper grip enables players to adjust angles and apply the right amount of spin, which is essential for executing effective defensive strokes.

QCan the Backhand Push be used in competitive play?

Yes, the Backhand Push is often utilized in competitive play as a defensive stroke. Its ability to control rallies and successfully return low balls makes it a strategic technique employed by players to outmaneuver their opponents.

QHow can players increase the difficulty in practicing the Backhand Push?

Players can increase the difficulty of practicing the Backhand Push by introducing target zones on the table where they need to land the ball. This adds a strategic element to their practice and sharpens their accuracy and control as they aim for specific areas.

QWhat should beginners focus on when learning the Backhand Push?

Beginners should focus on mastering the correct stance and grip first when learning the Backhand Push. Starting with slow, controlled strokes will help them develop the fundamental skills necessary for executing this essential technique effectively.

QHow does body position affect Backhand Push accuracy?

Body position significantly impacts Backhand Push accuracy. Maintaining a slight lean forward with shoulder-width stance allows for better alignment and contact with the ball, enabling players to direct their shots more effectively and with precision.

QWhat strategies can enhance the effectiveness of the Backhand Push?

To enhance the effectiveness of the Backhand Push, players can vary the depth and spin of their shots, disrupt opponents' rhythm, and practice targeting specific areas of the table. This strategic diversity keeps opponents guessing and increases the chances of winning points.

QWhat should players do if they consistently struggle with their Backhand Push?

If players consistently struggle with the Backhand Push, they should revisit the fundamental techniques such as stance, grip, and follow-through. Seeking advice from a coach or practicing against different levels of opponents can also help identify areas of improvement.

QHow does practicing different shots influence Backhand Push skills?

Practicing different shots can greatly enhance Backhand Push skills by improving a player's adaptability and response to varying situations. By engaging in diverse drills, players develop better hand-eye coordination and strengthen their overall table tennis game.

QWhat mental strategies can support executing the Backhand Push during matches?

Mental strategies such as visualization and focus on technique can support executing the Backhand Push during matches. By staying calm and concentrated while anticipating their opponent's moves, players can effectively employ this stroke under pressure.

QHow important is consistency in the Backhand Push?

Consistency is crucial in the Backhand Push as it allows players to reliably return balls and maintain control during rallies. Developing this skill through repetitive practice ensures predictability in a player’s game, leading to increased confidence during competitive play.

QHow can teamwork enhance practice for the Backhand Push?

Teamwork can enhance practice for the Backhand Push by allowing players to rally with a partner, offering feedback and encouragement. Pairing up to practice shots helps players learn from each other’s techniques, building camaraderie and improving their individual skills effectively.

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Backhand Push PDF Downloads

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Backhand Push Official Textbook PDF

Download the official NCERT/CBSE textbook PDF for Class 8 Physical Education and Well Being.

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Backhand Push Revision Guide

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Backhand Push Practice Worksheet

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Backhand Push Mastery Worksheet

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Backhand Push Challenge Worksheet

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Backhand Push Question Bank

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Backhand Push Flashcards

Revise key terms and definitions from Backhand Push with interactive flashcards. Quick recall practice for CBSE Class 8 Physical Education and Well Being.

These flash cards cover important concepts from Backhand Push in Khel Yatra for Class 8 (Physical Education and Well Being).

1/20

What is the correct stance for the Backhand Push?

1/20

Stand with feet shoulder-width apart, knees bent, lean slightly forward, and hold the racquet in front of the body.

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2/20

How should the feet be positioned during the Backhand Push?

2/20

The left foot should be slightly ahead of the right foot, with some players standing parallel to the end line.

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3/20

What is the purpose of the Backhand Push?

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3/20

It is a defensive stroke used to return short, low balls with or without backspin.

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4/20

What is involved in the backswing for the Backhand Push?

4/20

Move the racquet a little backwards and forwards while angling the wrist slightly backwards.

5/20

Where should you make contact during the Backhand Push?

5/20

Make contact underneath or at the back of the ball, directly in front of the body or in front of the middle line.

6/20

What is the follow-through in the Backhand Push?

6/20

Continue the racquet movement forwards and downwards, then return to the ready position.

7/20

What is a common mistake when performing the Backhand Push?

7/20

Hitting the ball too high or not making contact in the correct position.

8/20

What should be avoided in the Backhand Push?

8/20

Avoid using too much power; focus on consistency and control instead.

9/20

What is a lead-up activity for practicing the Backhand Push?

9/20

Pair up and rally using only the Backhand Push, aiming to keep the ball on the table.

10/20

How is scoring determined in rally practice?

10/20

If a player makes an error (e.g., hits into the net), the opponent earns one point. First to five points wins.

11/20

How can backspin be generated during the Backhand Push?

11/20

By striking the ball at the back or underneath, using the right angle of the racquet.

12/20

What muscles are engaged during the Backhand Push?

12/20

Engages shoulder, arm, wrist, and core muscles for stability and control.

13/20

What is the target zone challenge?

13/20

Players earn extra points for landing the ball in specific marked areas on the table.

14/20

What is a soft push with backspin?

14/20

A gentle push with heavy backspin to keep the ball short, making it hard for the opponent to attack.

15/20

What is a deeper push in Backhand Push?

15/20

A push that forces the opponent away from the table, disrupting their position.

16/20

What should teachers focus on when teaching Backhand Push?

16/20

Demonstrate grip, ball contact, and follow-through, emphasizing individual feedback.

17/20

What should be prioritized in Backhand Push practice?

17/20

Consistency should be prioritized over power for better control.

18/20

How can teachers effectively provide feedback?

18/20

Offer individual feedback on technique and encourage students to focus on their strengths and areas for improvement.

19/20

How can Backhand Push be compared to other skills?

19/20

Discuss the similarities and differences in muscle engagement and movement effort.

20/20

What is the objective during backhand push rallies?

20/20

The objective is to keep the ball on the table while controlling the returns.

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Practice Backhand Push with Interactive Duels

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