Flash Cards: Backhand Push

Stand with feet shoulder-width apart, knees bent, lean slightly forward, and hold the racquet in front of the body.

The left foot should be slightly ahead of the right foot, with some players standing parallel to the end line.

Move the racquet a little backwards and forwards while angling the wrist slightly backwards.

Make contact underneath or at the back of the ball, directly in front of the body or in front of the middle line.

Continue the racquet movement forwards and downwards, then return to the ready position.

Hitting the ball too high or not making contact in the correct position.

Avoid using too much power; focus on consistency and control instead.

Pair up and rally using only the Backhand Push, aiming to keep the ball on the table.

If a player makes an error (e.g., hits into the net), the opponent earns one point. First to five points wins.

By striking the ball at the back or underneath, using the right angle of the racquet.

Engages shoulder, arm, wrist, and core muscles for stability and control.

Players earn extra points for landing the ball in specific marked areas on the table.

A gentle push with heavy backspin to keep the ball short, making it hard for the opponent to attack.

A push that forces the opponent away from the table, disrupting their position.

Demonstrate grip, ball contact, and follow-through, emphasizing individual feedback.

Consistency should be prioritized over power for better control.

Offer individual feedback on technique and encourage students to focus on their strengths and areas for improvement.

Discuss the similarities and differences in muscle engagement and movement effort.

The objective is to keep the ball on the table while controlling the returns.