Flash Cards: Overhead Pass

The Overhead Pass is used to set the ball or receive it when it comes to the level of the face.

Keep hands above the forehead, forming a triangle with thumbs and index fingers.

Feet should be shoulder-width apart, with one foot slightly ahead for balance.

Knees should be slightly bent to maintain balance.

The torso should be positioned under the ball during the pass.

Stand with a good body stance, facing the direction of the target.

The interception point is at the midline of the body or above the hairline.

Contact the ball above the hairline and push it upwards with palm force.

Straighten the lower legs while pushing the ball for accuracy.

Extend your arms fully in the direction of the rising ball.

Hands should end pointing towards the target.

Stay balanced and ready to transition to the next position after the pass.

Teams form a circle and pass the ball using Overhead Pass. The rally restarts if the ball falls.

Creating a fist shape helps provide a better contact platform for passing.

Making contact with the palms instead of the fingertips is a common error.

Using the force of the palms while straightening the legs aids in accuracy.

Elbows should be bent slightly and positioned outward for stability.

Engage in team rally exercises to build coordination and teamwork using the Overhead Pass.

Quick movement to the ball allows better positioning for a successful pass.