Flash Cards: Sitting
Sitting - Flash Cards
1/19
What is the Sitting Stance in Khel Yatra?
1/19
The Sitting Stance involves sitting on the toes within a defined block, with hands on the ground to create a bridge using fingers and thumbs.
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2/19
How should one execute the Sitting Stance?
2/19
One must balance body weight on both toes and hands while leaning slightly forward and looking straight ahead.
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3/19
Why are warm-ups important?
3/19
Warm-ups enhance strength, prepare the body for physical activity, and reduce the risk of injury.
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4/19
What activities are included in a warm-up routine?
4/19
A warm-up routine may include an on-the-spot run, head-to-toe stretch, sitting hamstring stretch, calf stretch, and crossed leg toe touch.
5/19
What are frog jumps?
5/19
Frog jumps are a physical exercise that involves jumping forward with both feet together while mimicking a frog's movement.
6/19
What is a duck walk?
6/19
A duck walk is an exercise where one squats down and walks forward staying low to the ground, using a waddling motion.
7/19
What is the measurement of a kho-kho court for sub-junior players?
7/19
The kho-kho court for sub-junior boys and girls measures 14 × 24 square meters.
8/19
What is the purpose of Circle Time in activities?
8/19
Circle Time encourages participants to reflect on their experiences and discuss bodily stress felt during activities.
9/19
Why is body balance important in the Sitting Stance?
9/19
Proper body balance helps maintain stability and control, essential for executing the Sitting Stance effectively.
10/19
What does Circle Time question help identify?
10/19
It helps participants identify which body parts felt stress during physical activities.
11/19
What is the sitting hamstring stretch?
11/19
The sitting hamstring stretch is performed by sitting and extending one leg, reaching toward the toes to stretch the hamstring.
12/19
Why is calf stretch essential?
12/19
Calf stretches are vital to increase flexibility and prevent muscle cramps during physical activity.
13/19
What is an interval circuit in sports?
13/19
An interval circuit is a sequence of physical activities performed in succession, often for timed intervals.
14/19
How long is the kho-kho Sitting Stance held in the competition?
14/19
Players hold the kho-kho Sitting Stance for 20 seconds before moving on to other activities.
15/19
What is a common mistake in the Sitting Stance?
15/19
A common mistake is not maintaining balance on both toes and hands, leading to instability.
16/19
What kind of activities develop strength and stamina?
16/19
Activities like the kho-kho Sitting Stance, frog jumps, and duck walks help improve strength and endurance.
17/19
What does reflective learning involve in Circle Time?
17/19
Reflective learning involves discussing experiences to enhance understanding and retention of physical activity concepts.
18/19
What does the head-to-toe stretch target?
18/19
The head-to-toe stretch targets overall body flexibility, stretching major muscle groups.
19/19
What are examples of strength-building exercises?
19/19
Examples include the kho-kho Sitting Stance, frog jumps, and strength-focused warm-up routines.
