Flash Cards: Sitting

The Sitting Stance involves sitting on the toes within a defined block, with hands on the ground to create a bridge using fingers and thumbs.

One must balance body weight on both toes and hands while leaning slightly forward and looking straight ahead.

A warm-up routine may include an on-the-spot run, head-to-toe stretch, sitting hamstring stretch, calf stretch, and crossed leg toe touch.

Frog jumps are a physical exercise that involves jumping forward with both feet together while mimicking a frog's movement.

A duck walk is an exercise where one squats down and walks forward staying low to the ground, using a waddling motion.

The kho-kho court for sub-junior boys and girls measures 14 × 24 square meters.

Circle Time encourages participants to reflect on their experiences and discuss bodily stress felt during activities.

Proper body balance helps maintain stability and control, essential for executing the Sitting Stance effectively.

It helps participants identify which body parts felt stress during physical activities.

The sitting hamstring stretch is performed by sitting and extending one leg, reaching toward the toes to stretch the hamstring.

Calf stretches are vital to increase flexibility and prevent muscle cramps during physical activity.

An interval circuit is a sequence of physical activities performed in succession, often for timed intervals.

Players hold the kho-kho Sitting Stance for 20 seconds before moving on to other activities.

A common mistake is not maintaining balance on both toes and hands, leading to instability.

Activities like the kho-kho Sitting Stance, frog jumps, and duck walks help improve strength and endurance.

Reflective learning involves discussing experiences to enhance understanding and retention of physical activity concepts.

The head-to-toe stretch targets overall body flexibility, stretching major muscle groups.

Examples include the kho-kho Sitting Stance, frog jumps, and strength-focused warm-up routines.