Flash Cards: Ankle-hold
Ankle-hold - Flash Cards
1/19
What is the primary aim of the ankle-hold technique?
1/19
The primary aim is to catch the raider, causing them to lose their breath for 30 seconds in the defensive court.
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2/19
What is the correct body position for executing an ankle hold?
2/19
Adopt a wider stance with upper body slightly inclined, weight on the leading leg, knees flexed, hands free, and eyes on the target.
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3/19
What should a defender observe before performing an ankle hold?
3/19
The defender should observe the raider’s foot to anticipate their next movement.
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4/19
What is the correct approach technique for an ankle hold?
4/19
Bend your upper body towards the raider’s leg and simultaneously bring both hands towards their ankle.
5/19
Where should the inner hand be placed during the ankle hold?
5/19
The inner hand should be placed on the joint of the raider’s ankle for a firm grip.
6/19
What is the role of the outer hand in ankle hold?
6/19
The outer hand supports a firm grip on the raider's ankle.
7/19
What should a defender do after catching the raider?
7/19
Maintain stability, lift the raider towards the inner shoulder, or pull by shifting weight backwards.
8/19
What is the purpose of the lead-up activity?
8/19
To practice ankle hold techniques while running and touching shapes for coordination.
9/19
How is scoring done in the ankle hold practice?
9/19
One point is awarded for each successful ankle hold executed by the defender.
10/19
What is discussed during the Circle Time?
10/19
Defenders discuss their thoughts and methods used during the ankle-hold attempts.
11/19
What is a common mistake in ankle hold execution?
11/19
Not maintaining a proper body position or failing to observe the raider's foot movement.
12/19
Why is stability important in ankle hold?
12/19
Stability helps in maintaining control of the raider and preventing easy escape.
13/19
Why should knees be flexed during the ankle hold?
13/19
Flexed knees help maintain balance and readiness for quick movements.
14/19
Why should hands be free in ankle hold?
14/19
Having hands free allows for a better grip and quick reaction to the raider's movements.
15/19
How should body weight be distributed during the ankle hold?
15/19
More body weight should be on the leading leg, pointed towards the raider.
16/19
Why should a defender keep their eyes on the target?
16/19
Keeping eyes on the target helps in anticipating the raider’s next move.
17/19
What is the purpose of taking small steps after catching the raider?
17/19
Small steps help in shifting body weight and maintaining control during the hold.
18/19
Why should the upper body be bent towards the raider during the approach?
18/19
Bending the upper body brings the defender closer to the raider's ankle for an effective hold.
19/19
What skill is essential for effectively executing an ankle hold?
19/19
Anticipation of the raider's foot movement is crucial for timely execution.
