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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Ankle-hold

Question Bank

Practice Hub

Question Bank: Ankle-hold

Structured practice
Question Practice

Practice chapter questions in a cleaner, exam-ready flow

Start with curated question sets, move into full module views when needed, and keep discovering related practice without losing your place in the chapter.

Question Bank - Ankle-hold

View all (101)
Q1.

What is the primary aim of the defensive ankle hold technique?

Single Answer MCQ
Q-00157113
View explanation
Q2.

Which body position is recommended for performing an ankle hold?

Single Answer MCQ
Q-00157114
View explanation
Q3.

What should the defender observe before attempting an ankle hold?

Single Answer MCQ
Q-00157115
View explanation
Q4.

How should the inner hand be positioned during the execution of the ankle hold?

Single Answer MCQ
Q-00157116
View explanation
Q5.

What is the purpose of maintaining a firm grip on the raider's ankle?

Single Answer MCQ
Q-00157117
View explanation
Q6.

During the follow-through of the hold, what should a defender do?

Single Answer MCQ
Q-00157118
View explanation
Q7.

In the lead-up activity, what is the main objective of the defenders?

Single Answer MCQ
Q-00157119
View explanation
Q8.

Which of the following techniques is NOT part of a successful ankle hold?

Single Answer MCQ
Q-00157120
View explanation
Q9.

Why is it important for the defender to have their knees slightly flexed?

Single Answer MCQ
Q-00157121
View explanation
Q10.

How can a defender improve their anticipation of a raider's movement?

Single Answer MCQ
Q-00157122
View explanation
Q11.

What should a defender do if they miss the ankle hold on the first attempt?

Single Answer MCQ
Q-00157123
View explanation
Q12.

What is the correct order of steps to execute an ankle hold?

Single Answer MCQ
Q-00157124
View explanation
Q13.

If a defender shifts their body weight backward while executing an ankle hold, what is the result?

Single Answer MCQ
Q-00157125
View explanation
Q14.

In which scenario is the ankle hold technique likely to fail?

Single Answer MCQ
Q-00157126
View explanation
Q15.

How can discussion during Circle Time help defenders improve their technique?

Single Answer MCQ
Q-00157127
View explanation
Q16.

What is the primary aim of the ankle-hold technique?

Single Answer MCQ
Q-00157144
View explanation
Q17.

Which body position should a defender maintain while preparing for an ankle-hold?

Single Answer MCQ
Q-00157145
View explanation
Q18.

When initiating an ankle-hold, where should a defender's weight primarily be placed?

Single Answer MCQ
Q-00157146
View explanation
Q19.

What is the first step a defender should take in executing an ankle-hold?

Single Answer MCQ
Q-00157147
View explanation
Q20.

In an effective ankle-hold, where should the inner hand be placed?

Single Answer MCQ
Q-00157148
View explanation
Q21.

What should defenders do to maintain stability during an ankle-hold?

Single Answer MCQ
Q-00157149
View explanation
Q22.

Why should the defender's upper body be inclined towards the raider?

Single Answer MCQ
Q-00157150
View explanation
Q23.

Which of the following is a common mistake when executing an ankle-hold?

Single Answer MCQ
Q-00157151
View explanation
Q24.

During the follow-through phase of an ankle-hold, what is essential for success?

Single Answer MCQ
Q-00157152
View explanation
Q25.

What should defenders discuss during the Circle Time activity?

Single Answer MCQ
Q-00157153
View explanation
Q26.

Which position is NOT advised for the knees during an ankle-hold?

Single Answer MCQ
Q-00157154
View explanation
Q27.

What should a defender primarily observe to anticipate the raider's next move?

Single Answer MCQ
Q-00157155
View explanation
Q28.

Which action should NOT be performed when initially executing an ankle-hold?

Single Answer MCQ
Q-00157156
View explanation
Q29.

What should be the direction of the leading leg during an ankle-hold?

Single Answer MCQ
Q-00157157
View explanation
Q30.

What is the primary aim of the defensive ankle hold technique?

Single Answer MCQ
Q-00157158
View explanation
Q31.

In which position should the defender's body be when executing the ankle hold?

Single Answer MCQ
Q-00157159
View explanation
Q32.

What should a defender observe before attempting the ankle hold?

Single Answer MCQ
Q-00157160
View explanation
Q33.

During the execution of the ankle hold, where should the inner hand be placed?

Single Answer MCQ
Q-00157161
View explanation
Q34.

What is the first step in following through after catching the raider?

Single Answer MCQ
Q-00157162
View explanation
Q35.

What should be done with the leading leg during the approach phase?

Single Answer MCQ
Q-00157163
View explanation
Q36.

Which part of the raider's body does the defender target during the ankle hold?

Single Answer MCQ
Q-00157164
View explanation
Q37.

Which of the following is crucial for a successful ankle hold?

Single Answer MCQ
Q-00157165
View explanation
Q38.

In the lead-up activity, why does the defender aim to ankle-hold at the moment of toe touch?

Single Answer MCQ
Q-00157166
View explanation
Q39.

What should not be done while performing the ankle hold?

Single Answer MCQ
Q-00157167
View explanation
Q40.

What aspect of the defender's position is emphasized for effectiveness?

Single Answer MCQ
Q-00157168
View explanation
Q41.

How does the defender maintain a strong grip on the raider's ankle?

Single Answer MCQ
Q-00157169
View explanation
Q42.

What is an important mental aspect for defenders when approaching a raider?

Single Answer MCQ
Q-00157170
View explanation
Q43.

What is the final step after the ankle hold is executed successfully?

Single Answer MCQ
Q-00157171
View explanation
Q44.

What should defenders do to improve ankle-hold execution during practice?

Single Answer MCQ
Q-00157172
View explanation
Q45.

What is the primary aim of the ankle hold technique?

Single Answer MCQ
Q-00157173
View explanation
Q46.

In which position should a defender start when preparing for an ankle hold?

Single Answer MCQ
Q-00157174
View explanation
Q47.

What should a defender observe before attempting an ankle hold?

Single Answer MCQ
Q-00157175
View explanation
Q48.

During the execution phase of the ankle hold, what position should the inner hand take?

Single Answer MCQ
Q-00157176
View explanation
Q49.

After catching the raider in an ankle hold, what is the most effective follow-through action?

Single Answer MCQ
Q-00157177
View explanation
Q50.

Why is maintaining a firm grip important during the ankle hold?

Single Answer MCQ
Q-00157178
View explanation
Q51.

What is the primary goal of the ankle-hold technique?

Single Answer MCQ
Q-00157179
View explanation
Q52.

What should be the direction of the defender's upper body during the approach phase?

Single Answer MCQ
Q-00157180
View explanation
Q53.

Which body position is correct for the ankle-hold technique?

Single Answer MCQ
Q-00157181
View explanation
Q54.

What should the defender do with their leading leg when initiating the ankle hold?

Single Answer MCQ
Q-00157182
View explanation
Q55.

What should a defender do before executing the ankle-hold?

Single Answer MCQ
Q-00157183
View explanation
Q56.

Which of the following is NOT part of the follow-through after the ankle hold?

Single Answer MCQ
Q-00157184
View explanation
Q57.

During execution of the ankle-hold, where should the defender place their inner hand?

Single Answer MCQ
Q-00157185
View explanation
Q58.

How can defenders improve their reaction time during the ankle hold?

Single Answer MCQ
Q-00157186
View explanation
Q59.

What is the first action a defender should take in the follow-through of an ankle hold?

Single Answer MCQ
Q-00157187
View explanation
Q60.

What is one negative consequence of an improper ankle hold execution?

Single Answer MCQ
Q-00157188
View explanation
Q61.

What body movement should a defender perform to effectively ankle-hold?

Single Answer MCQ
Q-00157189
View explanation
Q62.

What is the key factor that enables a defender to maintain stability during an ankle hold?

Single Answer MCQ
Q-00157190
View explanation
Q63.

What should be done after the raider is caught in the ankle-hold?

Single Answer MCQ
Q-00157191
View explanation
Q64.

During the ankle hold, what should a defender avoid when pulling the raider's leg?

Single Answer MCQ
Q-00157192
View explanation
Q65.

Why should hands be kept free during the ankle-hold technique?

Single Answer MCQ
Q-00157193
View explanation
Q66.

How can defenders assess their performance after an ankle hold?

Single Answer MCQ
Q-00157194
View explanation
Q67.

What is a key aspect of the lead-up activity for practicing ankle-holds?

Single Answer MCQ
Q-00157195
View explanation
Q68.

How does the defender’s body weight influence the ankle-hold?

Single Answer MCQ
Q-00157196
View explanation
Q69.

In the context of the ankle-hold, what does the term 'raider' refer to?

Single Answer MCQ
Q-00157197
View explanation
Q70.

Why is eye contact with the target important in the ankle-hold technique?

Single Answer MCQ
Q-00157198
View explanation
Q71.

What common mistake might occur during an ankle-hold execution?

Single Answer MCQ
Q-00157199
View explanation
Q72.

What reaction should defenders consider when practicing the ankle-hold with the lead-up activity?

Single Answer MCQ
Q-00157200
View explanation
Q73.

What is the primary goal of the ankle-hold technique in a defensive scenario?

Single Answer MCQ
Q-00157201
View explanation
Q74.

In the ankle-hold technique, which body position should the defender maintain?

Single Answer MCQ
Q-00157202
View explanation
Q75.

What should a defender observe before executing the ankle hold?

Single Answer MCQ
Q-00157203
View explanation
Q76.

Which hand should be placed on the joint of the raider's ankle during the execution?

Single Answer MCQ
Q-00157204
View explanation
Q77.

What action should the defender take after catching the raider?

Single Answer MCQ
Q-00157205
View explanation
Q78.

What is an important lead-up activity to practice the ankle-hold?

Single Answer MCQ
Q-00157206
View explanation
Q79.

Why is a wider stance important in the ankle-hold technique?

Single Answer MCQ
Q-00157207
View explanation
Q80.

What should the defender do with their body weight during the approach?

Single Answer MCQ
Q-00157208
View explanation
Q81.

In a game scenario, how can defenders assess their performance in executing the ankle-hold?

Single Answer MCQ
Q-00157209
View explanation
Q82.

What should the defender do if the raider is faster than expected?

Single Answer MCQ
Q-00157210
View explanation
Q83.

What is a common misconception about the ankle-hold technique?

Single Answer MCQ
Q-00157211
View explanation
Q84.

How should the defender's hands be positioned during the ankle hold execution?

Single Answer MCQ
Q-00157212
View explanation
Q85.

What is the ideal angle of the upper body during the approach phase?

Single Answer MCQ
Q-00157213
View explanation
Q86.

What is the primary skill being practiced when defenders attempt to ankle hold during the activity?

Single Answer MCQ
Q-00157214
View explanation
Q87.

In the activity, what must defenders do right before the player reaches the baulk line?

Single Answer MCQ
Q-00157215
View explanation
Q88.

What is the goal of the student in the ankle-hold activity?

Single Answer MCQ
Q-00157216
View explanation
Q89.

Which body position should defenders primarily maintain to effectively ankle hold?

Single Answer MCQ
Q-00157217
View explanation
Q90.

What mental aspect should defenders focus on during the Circle Time discussion?

Single Answer MCQ
Q-00157218
View explanation
Q91.

Why is it important to discuss the ankle-hold methods in Circle Time?

Single Answer MCQ
Q-00157219
View explanation
Q92.

What could be a common misconception about ankle holding?

Single Answer MCQ
Q-00157220
View explanation
Q93.

What factor heavily influences how quickly a player can react to an approaching opponent?

Single Answer MCQ
Q-00157221
View explanation
Q94.

How can students improve their reaction time during drills?

Single Answer MCQ
Q-00157222
View explanation
Q95.

Which of the following is a key indicator of good reaction time in defenders?

Single Answer MCQ
Q-00157223
View explanation
Q96.

What role does body weight play in executing an effective ankle hold?

Single Answer MCQ
Q-00157224
View explanation
Q97.

What is the correct technique for a defender to initiate an ankle hold?

Single Answer MCQ
Q-00157225
View explanation
Q98.

During Circle Time, discussing which of the following can lead to better defensive strategies?

Single Answer MCQ
Q-00157226
View explanation
Q99.

Which concept is commonly misunderstood regarding defensive behaviors in sports like ankle holding?

Single Answer MCQ
Q-00157227
View explanation
Q100.

What is emphasized through the Circle Time discussions post-activity?

Single Answer MCQ
Q-00157228
View explanation
Q101.

Why is it essential to maintain body position while executing an ankle hold?

Single Answer MCQ
Q-00157229
View explanation
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