Dig is a defensive skill used to prevent the ball from touching the ground after an opponent’s spike or drop, redirecting it upward to continue the play.
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2/20
What is the correct stance for digging?
2/20
Feet shoulder-width apart, knees bent, body low, and weight balanced on the balls of the feet, with arms extended and hands together.
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Active
3/20
How should a player move while digging?
Active
3/20
Move quickly to get under the ball, keeping arms straight to absorb the impact.
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4/20
What is the optimal contact point during a dig?
4/20
The digger should use both hands together to form a solid contact point to control the ball's direction.
5/20
How should the forearms be positioned while digging?
5/20
Keep the forearms angled to direct the ball towards the setter while absorbing its impact.
6/20
What common mistake should be avoided when digging?
6/20
Avoid swinging the arms; instead, absorb the ball's impact using legs and a firm forearm.
7/20
What should a player maintain after a dig?
7/20
Maintain control and balance after contact to prepare for the next play.
8/20
What is important when diving to dig a ball?
8/20
Roll the body upon impact to neutralize the force of the fall.
9/20
Describe the lead-up activity for practicing digs.
9/20
A feeder drops balls for the digger to react quickly and catch, focusing on getting under the ball.
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Why is concentration important in digging?
10/20
The dig helps develop concentration by requiring quick reactions and focus in anticipating the ball's trajectory.
11/20
Where should weight be focused in the digging stance?
11/20
Weight should be balanced on the balls of the feet to facilitate quick movement.
12/20
What is the role of the knees while digging?
12/20
Bending the knees keeps the body low and improves reaction time for the dig.
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How should hands be positioned during a dig?
13/20
Hands must be kept together to create a solid platform for ball control.
14/20
How do forearms contribute to a dig?
14/20
Forearms absorb the impact and control the ball's direction during a dig.
15/20
Why is practice essential in mastering the dig?
15/20
Regular practice enhances muscle memory, reaction time, and overall skill in defensive play.
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What does follow-through mean in the context of digging?
16/20
Follow-through maintains control and prepares the player for the next action after the dig.
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What does the quick reaction drill involve?
17/20
The digger must catch randomly dropped balls, enhancing quick reactions and coordination.
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How should a player absorb impact when digging?
18/20
Use a firm forearm and bending legs to absorb impact rather than relying on arm swinging.
19/20
What is the importance of digging for team play?
19/20
Digging keeps the ball in play, allowing the team to set up their next move effectively.
20/20
What constitutes the correct form for digging?
20/20
Correct form includes a low stance, straight arms, and positioned hands to optimize control.
