Flash Cards: Move Like a Machine

The musculoskeletal system comprises bones, muscles, and joints that work together to support movement and physical activity.

Flexion is the bending movement that decreases the angle between body parts, such as the elbow during a bicep curl.

At Station 1, students perform bicep curls using resistance bands or mimic the motion without equipment.

At Station 2, students execute squat jumps to practice jumping and landing.

At Station 3, students perform push-ups or use resistance bands for pulling exercises.

At Station 4, students practice balancing on one foot or on a soft surface.

A warm-up activates the musculoskeletal system and prepares the body for physical activity, reducing injury risk.

Teams earn bonus points for demonstrating proper form and smooth collaboration during the activities.

The fastest team earns 3 points, 1 point for proper execution, and an additional point for teamwork.

Educators should review the roles of key muscles and bones involved in each activity using a diagram.

A common mistake is using improper form, which can lead to strain or injury.

The major muscle groups include biceps, quadriceps, pectorals, hamstrings, and core muscles.

The types of joints involved include hinge joints (like elbows and knees) and ball-and-socket joints (like shoulders and hips).

Healthy practices include warming up, maintaining proper form, staying hydrated, and cooling down post-exercise.

Balance is crucial as it helps prevent falls and injuries during movement and enhances overall physical stability.

Squat jumps improve lower body strength, power, and coordination while engaging various muscle groups.

Push-ups strengthen the chest, shoulders, and triceps while also engaging the core for stability.

Resistance bands provide a versatile way to increase strength, enhance flexibility, and improve muscle tone.

Teamwork encourages mutual support, improves task performance, and builds camaraderie among participants.