Ice Water
NCERT Class 6 Physical Education and Well Being Chapter 1: Ice Water (Pages 1–3)
Summary of Ice Water
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Ice Water at a Glance
CBSE
Class 6
Physical Education and Well Being
Khel Yatra
1
1–3
6 study resources
Ice Water Summary
Ice Water is an exciting game that brings joy and energy to players. In this game, one player is chosen as the Denner, who tries to tag others. When a player gets tagged as 'ice', they must freeze in place. To be untagged, another player must touch them and say 'water'. The game continues until all players are frozen or the time runs out. If any player gets tagged 'ice' more than three times, they become the Denner. This keeps the game lively and ensures everyone gets a chance to chase and be chased. Before the game starts, players warm up to prepare their bodies and avoid injuries. Warm-up activities can include torso twists, squats, and various stretches like calf stretches and quadriceps stretches. These exercises help everyone get ready for the fun ahead and contribute to their physical fitness. Ice Water is more than just a game; it emphasizes the value of teamwork. Players must support each other, and rescuing a frozen friend brings a sense of togetherness. This cooperative aspect teaches children the importance of friendship and working together towards a common goal. The excitement of chasing and being chased also promotes physical fitness and helps burn off energy in a fun way. After playing, participants sit together in a circle to reflect on their experience. They discuss how playing made them feel and what they would do if they could not play for a week. This conversation highlights the social and emotional benefits of play, making children aware of how important it is for their well-being. Through Ice Water, children not only enjoy a fun activity but also learn valuable lessons about teamwork, friendship, and the significance of play in their lives. Physical education is not just about exercising; it's about building connections and enjoying the time spent with others.
