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Physical Education and Well Being

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Question Bank: Yoga Sādhanā

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Question Bank - Yoga Sādhanā

Q1.

What does the term 'Abhyasa' specifically emphasize in yoga?

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Q2.

Which of the following best describes Sūkṣhma Vyāyāma?

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Q3.

How often should Abhyasa be practiced for effectiveness?

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Q4.

What is the function of Sthūla Vyāyāma?

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Q5.

What can regular practice of Abhyasa help with besides yoga?

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Q6.

Which of the following is NOT a benefit of Sūkṣhma Vyāyāma?

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Q7.

Why is it important to maintain respect while practicing Abhyasa?

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Q8.

How should Padānguli Naman (Toes Bending) be performed?

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Q9.

What is a primary focus of Abhyasa in yoga?

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Q10.

Which type of exercise does Sthūla Vyāyāma primarily consist of?

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Q11.

What is recommended for effective practice of Sūkṣhma Vyāyāma?

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Q12.

Which position should you start with for performing Padānguli Naman?

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Q13.

In yoga, which of the following practices helps improve flexibility at the joints?

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Q14.

Which mindset is essential for successful engagement in yoga Abhyasa?

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Q15.

Why should students engage in Abhyasa according to the text?

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Q16.

What is the primary purpose of Sūkṣhma Vyāyāma?

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Q17.

Which part of the body does Sūkṣhma Vyāyāma primarily target?

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Q18.

What is the first step of Padānguli Naman?

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Q19.

What does the term 'viśhrānti' signify in Sūkṣhma Vyāyāma?

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Q20.

Why is flexibility important in Sūkṣhma Vyāyāma?

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Q21.

Which type of breathing is used during Padānguli Naman?

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Q22.

Which of the following best describes the benefits of Sūkṣhma Vyāyāma?

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Q23.

What should one do after completing Sūkṣhma Vyāyāma?

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Q24.

What differentiates Sūkṣhma Vyāyāma from other exercise forms?

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Q25.

What is the overall aim of Sūkṣhma Vyāyāma as part of yoga practice?

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Q26.

Which position is usually adopted after performing Sūkṣhma Vyāyāma exercises?

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Q27.

Sūkṣhma Vyāyāma is particularly beneficial for which of the following conditions?

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Q28.

In Sūkṣhma Vyāyāma, which principle is essential regarding breathing patterns during the exercises?

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Q29.

What is Sthūla Vyāyāma primarily focused on?

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Q30.

Which of the following is an example of Sthūla Vyāyāma?

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Q31.

What benefit does Sthūla Vyāyāma primarily offer?

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Q32.

What is the first step in performing Rekhā gati?

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Q33.

How many steps should be taken during Rekhā gati?

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Q34.

Which muscle group does Sthūla Vyāyāma primarily engage?

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Q35.

What is the main goal of performing warm-up exercises like Sthūla Vyāyāma?

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Q36.

In Sthūla Vyāyāma, what is essential for maintaining balance during exercises?

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Q37.

Why is relaxation (viśhrānti) emphasized after performing Rekhā gati?

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Q38.

What common mistake might beginners make during Sthūla Vyāyāma?

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Q39.

Which is NOT a type of movement practiced in Sthūla Vyāyāma?

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Q40.

What should be prioritized when performing vigorous exercises like those in Sthūla Vyāyāma?

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Q41.

How does Sthūla Vyāyāma prepare the body for advanced yoga practices?

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Q42.

What is the ideal posture for performing Rekhā gati?

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