Question Bank: Yoga Sādhanā

What does the term 'Abhyasa' specifically emphasize in yoga?

Which of the following best describes Sūkṣhma Vyāyāma?

How often should Abhyasa be practiced for effectiveness?

What is the function of Sthūla Vyāyāma?

What can regular practice of Abhyasa help with besides yoga?

Which of the following is NOT a benefit of Sūkṣhma Vyāyāma?

Why is it important to maintain respect while practicing Abhyasa?

How should Padānguli Naman (Toes Bending) be performed?

What is a primary focus of Abhyasa in yoga?

Which type of exercise does Sthūla Vyāyāma primarily consist of?

What is recommended for effective practice of Sūkṣhma Vyāyāma?

Which position should you start with for performing Padānguli Naman?

In yoga, which of the following practices helps improve flexibility at the joints?

Which mindset is essential for successful engagement in yoga Abhyasa?

Why should students engage in Abhyasa according to the text?

What is the primary purpose of Sūkṣhma Vyāyāma?

Which part of the body does Sūkṣhma Vyāyāma primarily target?

What is the first step of Padānguli Naman?

What does the term 'viśhrānti' signify in Sūkṣhma Vyāyāma?

Why is flexibility important in Sūkṣhma Vyāyāma?

Which type of breathing is used during Padānguli Naman?

Which of the following best describes the benefits of Sūkṣhma Vyāyāma?

What should one do after completing Sūkṣhma Vyāyāma?

What differentiates Sūkṣhma Vyāyāma from other exercise forms?

What is the overall aim of Sūkṣhma Vyāyāma as part of yoga practice?

Which position is usually adopted after performing Sūkṣhma Vyāyāma exercises?

Sūkṣhma Vyāyāma is particularly beneficial for which of the following conditions?

In Sūkṣhma Vyāyāma, which principle is essential regarding breathing patterns during the exercises?

What is Sthūla Vyāyāma primarily focused on?

Which of the following is an example of Sthūla Vyāyāma?

What benefit does Sthūla Vyāyāma primarily offer?

What is the first step in performing Rekhā gati?

How many steps should be taken during Rekhā gati?

Which muscle group does Sthūla Vyāyāma primarily engage?

What is the main goal of performing warm-up exercises like Sthūla Vyāyāma?

In Sthūla Vyāyāma, what is essential for maintaining balance during exercises?

Why is relaxation (viśhrānti) emphasized after performing Rekhā gati?

What common mistake might beginners make during Sthūla Vyāyāma?

Which is NOT a type of movement practiced in Sthūla Vyāyāma?

What should be prioritized when performing vigorous exercises like those in Sthūla Vyāyāma?

How does Sthūla Vyāyāma prepare the body for advanced yoga practices?

What is the ideal posture for performing Rekhā gati?