Flash Cards

Flash Cards: Effects of Physical Activities on Human Body

This chapter explores how physical activities positively impact the human body, including improvements in cardiovascular health, muscle strength, flexibility, and mental well-being.

Flash Cards: Effects of Physical Activities on Human Body

Essential Flash Cards for Quick Revision of the Chapter

View all (10)

1/10

How do physical activities contribute to overall well-being and happiness?

1/10

Physical activities release endorphins, improve mood, reduce stress, enhance physical fitness, and promote social connections, contributing to overall well-being and happiness.

2/10

What are the benefits of physical activities on longevity and aging gracefully?

2/10

Regular physical activities increase longevity, improve mobility, maintain independence, and reduce the risk of chronic diseases, promoting healthy aging.

3/10

What role do physical activities play in enhancing social interactions and relationships?

3/10

Physical activities provide opportunities for socializing, teamwork, and building relationships, fostering a sense of belonging and community.

4/10

How can physical activities help in improving self-esteem and confidence?

4/10

Physical activities boost self-esteem and confidence by setting and achieving goals, improving body image, and enhancing physical and mental well-being.

5/10

What impact do physical activities have on reducing the risk of Type 2 diabetes?

5/10

Physical activities help in controlling blood sugar levels, improving insulin sensitivity, and maintaining a healthy weight, reducing the risk of Type 2 diabetes.

6/10

How do physical activities help in improving circulation and heart health?

6/10

Physical activities improve blood circulation, lower blood pressure, reduce cholesterol levels, and strengthen the heart muscle, promoting heart health.

7/10

What are the effects of physical activities on reducing the risk of osteoporosis?

7/10

Physical activities increase bone density, strengthen bones, and improve balance, reducing the risk of osteoporosis and fractures.

8/10

What role do physical activities play in improving overall quality of life?

8/10

Physical activities enhance physical fitness, mental well-being, social interactions, and overall health, leading to an improved quality of life.

9/10

How can physical activities help in increasing metabolism and promoting weight loss?

9/10

Physical activities increase metabolism, burn calories, build lean muscle mass, and aid in weight management, promoting weight loss and overall health.

10/10

What are the benefits of physical activities on reducing the risk of depression and anxiety?

10/10

Physical activities release endorphins, reduce stress hormones, improve mood, and provide a sense of accomplishment, thus reducing the risk of depression and anxiety.

Chapters related to "Health and Physical Education"

Physical Education: Relation with other Subjects

Physical Education's relation with other subjects explores the interdisciplinary connections between physical activity and areas like biology, psychology, and sociology, enhancing holistic learning.

Growth and Development during Adolescence

Explore the transformative phase of adolescence, focusing on physical, emotional, and cognitive development, and understand the factors influencing growth during this critical period.

Individual Games and Sports I

Explore the fundamentals and techniques of individual games and sports, enhancing personal skills and physical fitness.

📅 Your Study Plan, Ready

Get a fresh daily learning plan made just for you, every morning.

CBSE

Class 10

Health and Physical Education

Effects of Physical Activities...

Flash Cards

Flash Cards: Effects of Physical Activities on Human Body

This chapter explores how physical activities positively impact the human body, including improvements in cardiovascular health, muscle strength, flexibility, and mental well-being.