Feinting
NCERT Class 7 Physical Education and Well Being Chapter 35: Feinting (Pages 98–99)
Summary of Feinting
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Feinting at a Glance
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
35
98–99
6 study resources
Feinting Summary
In this chapter, we will explore the skill of feinting, which is essential in sports to outsmart opponents. Feinting involves making quick movements to deceive a defender and create space to move. It starts with the correct approach; bend your knees and lower your center of gravity. This position prepares you to change directions quickly. You need to give the impression that you are going to pass, dribble, or shoot in one direction while intending to go the other way. Once you are ready, it is crucial to execute the skill effectively. To make your feint believable, use your entire body. Exaggerate your leg and foot movements as if you are genuinely moving in the direction you want to fake. As your opponent reacts to your feint, push off your planted foot and swiftly move in the opposite direction. This sudden change helps to trick the defender, allowing you to navigate past them. After you successfully deceive the defender, the next step is to follow through with your actions. Accelerate into the space you have created and make decisions based on the situation. You may find that you can shoot, continue dribbling, or pass the ball to a teammate. To practice feinting, pair up with a friend. One person can practice the feinting while the other acts as the defender. The attacker should focus on making their feints convincing and rapidly changing direction, while the defender should mirror their movements without trying to tackle. During discussions, also think about ways to identify when someone else is feinting. Share your experiences, especially any challenges you faced when trying to imitate your partner's moves. This reflection helps everyone understand the importance of body language in sports and how to better anticipate what others might do.
