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What should a defender do once the raider is caught?
What is the primary grip used to execute a knee hold?
Which grip is considered the most stable for a knee hold?
Why is a firm grip important in executing a knee hold?
What must a defender do after initiating a knee-hold?
Why is a firm grip vital in the knee-hold technique?
What is the primary objective of performing a knee hold?
What should a defender avoid while executing a knee hold?
What is the primary role of the knee-hold in kabaddi?