Team Games and Sports II

NCERT Class 10 Health and Physical Education Chapter 7: Team Games and Sports II (Pages 111–132)

Summary of Team Games and Sports II

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Team Games and Sports II Summary

In this chapter, we delve into the fascinating world of traditional Indian team games, specifically focusing on Kabaddi, Kho-Kho, Judo, and Wrestling. These games are not just sports; they embody cultural heritage and foster teamwork, discipline, and physical fitness. Kabaddi, an indigenous sport, is celebrated for its simplicity and is widely played across India, especially in rural areas. It involves two teams alternating between offense and defense, with one player attempting to tag opponents while holding their breath and chanting 'Kabaddi.' The history of Kabaddi is rich, with origins that might date back to prehistoric times, and it has evolved into a recognized sport with standardized rules and international championships. Kho-Kho is another traditional sport that emphasizes running, chasing, and agility. Played on a rectangular court, it consists of two teams engaging in an exciting game of tag where one team attempts to chase and touch the opponents. This sport has a fascinating history linked to ancient Indian games and has been included in various national competitions. Judo, although originating in Japan, has found a place in the Indian sports ecosystem. It emphasizes grappling, balance, and strategy, making it not just a competitive sport but also an effective form of self-defense. The development of Judo in India highlights how global sports can integrate into local culture \ Wrestling holds a special place as one of the oldest forms of combat sports, with deep roots in Indian history. Known as kushti, wrestling showcases strength and technique, with ancient legends emphasizing its significance in society. Competitors aim to gain superior positions using various grappling techniques. The chapter ends with practical insights into essential rules, skills, and tactics associated with each sport, encouraging students to appreciate and participate in these activities for their physical and mental well-being.

Team Games and Sports II learning objectives

  • In this chapter, we delve into the fascinating world of traditional Indian team games, specifically focusing on Kabaddi, Kho-Kho, Judo, and Wrestling.
  • These games are not just sports; they embody cultural heritage and foster teamwork, discipline, and physical fitness.
  • Kabaddi, an indigenous sport, is celebrated for its simplicity and is widely played across India, especially in rural areas.
  • It involves two teams alternating between offense and defense, with one player attempting to tag opponents while holding their breath and chanting 'Kabaddi.' The history of Kabaddi is rich, with origins that might date back to prehistoric times, and it has evolved into a recognized sport with standardized rules and international championships.

Team Games and Sports II key concepts

  • This chapter delves into various team games and combative sports, highlighting the rules, history, and gameplay of Kabaddi, Kho-Kho, Judo, and Wrestling.
  • Kabaddi, known for its unique raiding style and diverse regional names in India, emphasizes offense and defense strategies and has a rich historical background.
  • Kho-Kho presents a thrilling chase format, encouraging agility and quick decision-making, while Judo and Wrestling stress techniques of grappling and assertiveness in competition.
  • Students will gain insight into the structure, strategies, and cultural significance of these sports, promoting a comprehensive understanding of physical education.

Important topics in Team Games and Sports II

  1. 1.Chapter 7 focuses on Team Games and Sports II for Class 10 students, covering popular games like Kabaddi and Kho-Kho, as well as combative sports such as Judo and Wrestling.
  2. 2.In this chapter, we delve into the fascinating world of traditional Indian team games, specifically focusing on Kabaddi, Kho-Kho, Judo, and Wrestling.
  3. 3.These games are not just sports; they embody cultural heritage and foster teamwork, discipline, and physical fitness.
  4. 4.Kabaddi, an indigenous sport, is celebrated for its simplicity and is widely played across India, especially in rural areas.
  5. 5.It involves two teams alternating between offense and defense, with one player attempting to tag opponents while holding their breath and chanting 'Kabaddi.' The history of Kabaddi is rich, with origins that might date back to prehistoric times, and it has evolved into a recognized sport with standardized rules and international championships.
  6. 6.Kho-Kho is another traditional sport that emphasizes running, chasing, and agility.

Team Games and Sports II syllabus breakdown

This chapter delves into various team games and combative sports, highlighting the rules, history, and gameplay of Kabaddi, Kho-Kho, Judo, and Wrestling. Kabaddi, known for its unique raiding style and diverse regional names in India, emphasizes offense and defense strategies and has a rich historical background. Kho-Kho presents a thrilling chase format, encouraging agility and quick decision-making, while Judo and Wrestling stress techniques of grappling and assertiveness in competition. Students will gain insight into the structure, strategies, and cultural significance of these sports, promoting a comprehensive understanding of physical education.

Team Games and Sports II Revision Guide

Revise the most important ideas from Team Games and Sports II.

Key Points

1

Kabaddi is an indigenous game of India.

Kabaddi is a traditional Indian sport that involves two teams competing by sending a 'Raider' to the opposite half to tag opponents while chanting 'Kabaddi'. It's known by various names across India.

2

Kabaddi court dimensions for men and women.

For men, the Kabaddi court is 13x10 meters, and for women, it's 12x8 meters. The court is divided into two halves by a midline.

3

Scoring system in Kabaddi.

Points are scored by tagging opponents and returning to the home half. A 'Lona' awards 2 extra points for making all opponents out.

4

Kho-Kho is a traditional chasing game.

Kho-Kho involves two teams, chasers and runners, with the objective of tagging runners within a time limit. It's played on a rectangular court.

5

Kho-Kho playground specifications.

The Kho-Kho playground is 27 meters long and 16 meters wide, with two rectangles at the ends and wooden poles in the middle.

6

Judo means 'the gentle way'.

Judo, developed in Japan, focuses on throws, grappling, and submissions. It emphasizes balance and leverage, derived from jujutsu.

7

Judo competition area details.

The Judo competition area is 14-16 meters square, with a contest area of 8-10 meters square, marked by a danger zone.

8

Wrestling is one of the oldest sports.

Wrestling involves grappling techniques like clinches and throws. It has historical significance in India, known as 'Malla Yuddha'.

9

Wrestling mat dimensions.

The wrestling mat is a 9-meter circle with a 1-meter border. The protection area is 1.2 to 1.5 meters wide.

10

Freestyle vs. Greco-Roman wrestling.

Freestyle allows attacks on legs, while Greco-Roman restricts leg attacks. Both styles have similar rules otherwise.

11

Kabaddi's offensive and defensive skills.

Offensive skills include touches and kicks, while defensive skills involve holds and blocks to counter the raider.

12

Kho-Kho's chain and ring game tactics.

Defenders use chain and ring formations to evade chasers, showcasing strategic movement and teamwork.

13

Judo's scoring system.

An 'Ippon' (10 points) wins the match instantly. Lesser scores can accumulate, with golden score deciding ties.

14

Wrestling's scoring terms.

Points are awarded for takedowns, exposures, reversals, and escapes. A fall wins the bout immediately.

15

Kabaddi's time-out rules.

Each team gets two 30-second time-outs per half. Official time-outs are for injuries or interruptions.

16

Kho-Kho's match duration.

A match has two innings of 9 minutes each for chasing and running, with teams switching roles.

17

Judo's uniform requirements.

Judokas wear a 'judogi' (uniform) in blue or white, with a belt indicating rank. The uniform must be loose-fitting.

18

Wrestling's weight categories.

Wrestlers compete in specific weight classes, ensuring fair matches. Categories vary by age and gender.

19

Kabaddi's bonus point rule.

A raider scores a bonus point by crossing the bonus line with at least 6 opponents on the court.

20

Judo's penalties: shido and hansoku.

Shido are minor penalties; three shido become hansoku-make (disqualification). Direct hansoku-make expels the judoka.

Team Games and Sports II Questions & Answers

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Q9

What are the norms of fair play in football for players and spectators?

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Q10

What is the stipulated size of the field for playing football according to international standards?

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Q11

What are the basic rules of the game of football?

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Q12

How many players are there in a football team and what are their positions?

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Q13

What equipment is required for playing football?

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Q14

What is the role of the referee in a football match?

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Q15

How long is a standard football match and can it be extended?

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Q16

How many occasions is the kick-off used during a football match?

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Q17

What penalties can the referee award for offenses during a football match?

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Q18

What are the rules regarding free kicks, penalty kicks, throw-ins, and corner kicks in football?

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Q19

What are the norms of fair play in football for players and spectators?

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Q20

What is the history of football in India?

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Q21

What are the rules of the game in hockey in terms of field, players, equipment, free hits, long corner, short corner, and penalty stroke?

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Q22

What happens if the ball is raised off the ground in a dangerous manner in hockey?

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Q23

What is the three-tier card system used in hockey for warnings and suspensions?

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Q24

What is the procedure for tie-breaker in FIH tournaments in hockey?

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Q25

What are the advantages of playing volleyball?

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Q26

How many players are there in a volleyball team?

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Q27

How many consecutive touches is each team allowed during a volleyball rally?

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Q28

What are some techniques used in volleyball?

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Q29

How can one improve their performance in volleyball?

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Q30

When was the first game of volleyball played?

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Q31

How many players are there in a standard volleyball team during play?

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Q32

What is the main objective of the game Kabaddi?

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Q33

In volleyball, what is the term used for hitting the ball over the net to the opposing team?

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Q34

Which of the following is a required action during a Kabaddi raid?

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Q35

What role does the libero play in volleyball?

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Q36

How long is a match of Kho-Kho played?

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Q37

What is a 'set' in volleyball?

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Q38

What is the historical significance of the year 1936 for Kho-Kho?

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Q39

Which of the following actions is illegal in volleyball?

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Q40

What does 'Cant' refer to in the game of Kabaddi?

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Q41

In volleyball, how many sets are played in a typical match?

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Q42

What is the primary skill required in Kho-Kho?

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Q43

Which of the following best describes Judo?

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Q44

Which of the following is an essential skill in volleyball?

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Q45

Which of the following actions is NOT part of Judo?

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Q46

What happens if the ball hits the antenna in volleyball?

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Q47

What type of scoring system is used in Kabaddi?

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Q48

Which skill involves jumping and hitting the ball down over the net?

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Q49

Which component is crucial for Judo training?

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Q50

What is the official height of the volleyball net for men's competitions?

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Q51

What is the maximum number of players allowed on the field for a Kabaddi match?

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Q52

What is the purpose of the double contact rule in volleyball?

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Q53

What does the term 'weight categories' refer to in Judo?

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Q54

What strategy is used to confuse opponents with unexpected plays in volleyball?

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Q55

Which of the following statements is true about Kho-Kho?

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Q56

Which country developed Judo?

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Q57

What is the main objective of cricket?

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Q58

What is a 'wicket' in cricket?

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Q59

Which player delivers the ball to the batsman?

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Q60

What is the main objective of basketball?

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Q61

In cricket, what is a six?

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Q62

Which of the following is NOT a fundamental skill in basketball?

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Q63

What is the role of the wicketkeeper in cricket?

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Q64

In basketball, each team has how many players on the court?

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Q65

What does 'LBW' stand for in cricket?

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Q66

What is the name of the area where a player attempts to shoot the ball into the basket?

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Q67

What is the primary purpose of fielding in cricket?

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Q68

What must a player do before taking a jump shot?

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Q69

What signifies the end of an over in cricket?

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Q70

Which of the following actions results in a foul?

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Q71

Which of the following is NOT a form of cricket?

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Q72

What does the term 'traveling' mean in basketball?

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Q73

In cricket scoring, what does 'not out' indicate?

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Q74

Which type of shot is taken from close range and often results in a higher success rate?

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Q75

In which situation would a 'bowled' dismissal occur?

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Q76

In basketball, what is the primary purpose of a screen?

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Q77

Which type of bowler relies on spin to deceive the batsman?

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Q78

What is a 'three-pointer' in basketball?

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Q79

What is 'reverse swing' in cricket?

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Q80

What does the shot clock help to enforce in basketball?

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Q81

Which of the following describes a rebound?

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Q82

What is the area beyond the three-point line called?

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Q83

Which position is generally responsible for leading the team's offense in basketball?

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Q84

What tactic is commonly used to disrupt the opposing team's offense?

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Q85

What does the term 'fast break' refer to in basketball?

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Q86

What is the primary objective in basketball?

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Q87

How many players are on the court for each team during a basketball game?

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Q88

What does a shot made from beyond the three-point line count as?

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Q89

Which violation occurs when a player takes too many steps without dribbling?

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Q90

What is the role of a point guard on a basketball team?

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Q91

What is a common strategy used to defend against a fast break?

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Q92

Which is NOT a fundamental skill in basketball?

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Q93

In basketball, what is the significance of the free throw?

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Q94

What term describes the act of dribbling the ball with both hands simultaneously?

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Q95

What is the maximum number of personal fouls allowed before a player is disqualified?

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Q96

Which basketball position is primarily responsible for rebounding and scoring close to the basket?

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Q97

What is the three-point line distance in official basketball games?

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Q98

In what situation is a 'shot clock violation' called?

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Q99

What does 'box-out' mean in basketball?

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Q100

Which sport is known as the indigenous game popular in India that involves a raider?

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Q101

What is the duration of each inning in a Kho-Kho match?

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Q102

What is 'Cant' in the context of Kabaddi?

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Q103

In Kho-Kho, which team is responsible for chasing the other?

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Q104

What is the primary objective of a raider in Kabaddi?

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Q105

Which of the following sports is NOT categorized under team games?

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Q106

What was the main purpose behind the creation of Judo as a sport?

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Q107

In which category was Judo initially recognized before introducing weight divisions?

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Q108

What defines a player as 'out' in a Kho-Kho match?

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Q109

What is a key requirement for the gameplay of Kabaddi?

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Q110

The 'Golden Raid' rule in Kabaddi primarily is related to which aspect?

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Q111

In Kho-Kho, how do players demonstrate their skill during a match?

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Q112

What is the main objective of the batting team in cricket?

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Q113

In cricket, what does the term 'duck' refer to?

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Q114

Which player is primarily responsible for scoring runs in cricket?

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Q115

What is the purpose of a bowler in cricket?

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Q116

What is an over in cricket?

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Q117

In Test cricket, how many innings does each team get?

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Q118

What happens when the batting team scores 100 runs in an innings?

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Q119

In cricket terminology, what does 'LBW' stand for?

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Q120

How many players are there in a cricket team?

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Q121

In limited-overs cricket, how many overs are typically bowled in a One Day International (ODI) match?

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Q122

Which of the following is a way a batsman can be out?

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Q123

What is the required number of runs to win a match in a limited overs game?

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Q124

Which player is directly involved in making decisions about dismissals?

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Q125

What is the main objective of a volleyball game?

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Q126

When is a 'no-ball' called in cricket?

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Q127

How many hits are allowed for a team to return the ball over the net?

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Q128

What type of fielding position is a 'slip' in cricket?

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Q129

Which position is responsible for setting the ball for attackers?

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Q130

In a cricket match, what does 'bouncer' refer to?

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Q131

What is a 'service fault' in volleyball?

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Q132

Which of the following is essential in volleyball serving technique?

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Q133

In volleyball, what occurs during a 'volley'?

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Q134

What is the maximum number of players allowed on the court per team in a volleyball match?

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Q135

Which skill is crucial for recovering the ball during gameplay?

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Q136

What does a 'Libero' do in a volleyball match?

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Q137

What is the primary function of a 'block' in volleyball?

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Q138

What term describes the area where the volleyball must land to score a point?

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Q139

What action leads to a 'side-out' in volleyball?

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Q140

What is an 'attack hit' in volleyball?

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Q141

Which is a common misconception about volleyball rotation?

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Q142

What is the benefit of following the 'Libero' restriction rules?

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Q143

What is the main objective of hockey?

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Q144

Which of the following is NOT allowed in hockey?

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Q145

Which position is primarily responsible for defending the goal in hockey?

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Q146

What is the size of a standard hockey field?

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Q147

In field hockey, how many players are allowed on the field from each team?

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Q148

What is a penalty corner in hockey?

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Q149

What does the term 'dribbling' refer to in hockey?

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Q150

Which of the following best describes a 'fullback' in hockey?

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Q151

What is the penalty for a high sticking violation?

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Q152

Why is the ball used in hockey specifically designed?

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Q153

What could happen if a player intentionally obstructs another player without the ball?

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Q154

What is the significance of the center circle in hockey?

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Q155

What is the purpose of using a hockey stick with a curved blade?

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Q156

What rule must players follow during face-offs in hockey?

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Q157

What is the maximum number of players allowed on the field for each team in a standard football match?

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Q158

Which part of the body is primarily used to strike the football?

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Q159

What is the primary objective of scoring in football?

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Q160

In football, what does a yellow card indicate?

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Q161

What is the term for the area where the goalkeeper can handle the ball?

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Q162

What action results in a penalty kick?

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Q163

Which of the following is NOT a position in football?

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Q164

What is the duration of a standard football match?

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Q165

Which player is responsible for organizing the team's defense during a match?

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Q166

What is 'offside' in football?

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Q167

How many points are awarded for a goal in football?

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Q168

Which governing body oversees international football competitions?

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Q169

In a 4-4-2 formation, how many defenders are there?

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Q170

What is the role of a midfielder in football?

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Q171

What is the term given to a player who scores the most goals in a tournament?

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Q172

What happens if the score is tied at the end of regulation time in knockout matches?

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Q173

What is a hat-trick in football?

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Team Games and Sports II Practice Worksheets

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Team Games and Sports II - Practice Worksheet

This worksheet covers essential long-answer questions to help you build confidence in Team Games and Sports II from Health and Physical Education for Class X (Health and Physical Education).

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Questions

1

Explain the history and significance of Kabaddi in India.

Kabaddi is an indigenous game popular in India, known by various names across different regions. It was demonstrated internationally during the 1936 Berlin Olympics. The All India Kabaddi Federation was established in 1950, and the Amateur Kabaddi Federation of India in 1973. Kabaddi is significant as it promotes physical fitness, teamwork, and strategic thinking. It is a game of attack and defense, where teams take turns sending a 'Raider' to the opponent's half. The game has evolved with standardized rules and international competitions like the Kabaddi World Cup, where India has been a dominant force. Kabaddi's simplicity and minimal equipment requirements make it accessible, fostering its popularity in rural and urban areas alike.

2

Describe the rules and scoring system in Kabaddi.

Kabaddi is played on a court measuring 13x10 meters for men and 12x8 meters for women. Each team has 12 players, with 7 on the field. The game consists of two halves of 20 minutes each for men, with a 5-minute interval. Points are scored by tagging opponents and returning to the home half while chanting 'Kabaddi'. A 'Lona' awards 2 bonus points for making all opponents out. Bonus points are awarded for crossing the bonus line under specific conditions. Substitutions are allowed during timeouts or intervals, with restrictions. The team with the highest points at the end wins. Precautions include clipped nails and no ornaments.

3

What are the offensive and defensive skills in Kabaddi?

Offensive skills in Kabaddi include various touches like hand touch, toe touch, and foot touch, and kicks like back kick, side kick, and curve kick. Defensive skills include ankle hold, thigh hold, waist hold, wrist hold, and blocking. These skills are crucial for raiders to score points and for defenders to prevent raiders from scoring. Mastery of these skills enhances a player's effectiveness in the game. For example, a raider uses toe touch to tag opponents from a distance, while a defender uses ankle hold to counter leg thrusts. These skills require practice, agility, and strategic thinking to execute effectively during a match.

4

Explain the history and rules of Kho-Kho.

Kho-Kho is a traditional Indian sport with roots in 'Rathera'. The rules were first framed in the early 1900s, and the first book was published in 1924. It was showcased at the 1936 Berlin Olympics. The game involves two teams, chasers and runners, with matches consisting of two innings of 9 minutes each. The playground is rectangular, 27x16 meters, with poles at each end. Chasers must tag runners while adhering to movement restrictions. The team that tags all opponents in the shortest time wins. Kho-Kho emphasizes agility, speed, and teamwork, making it a thrilling and strategic game.

5

Describe the fundamental skills in Kho-Kho.

Kho-Kho skills include offensive techniques like giving kho to the side, pole turning, covering on cross lane, pole dive, and tapping. Defensive skills include chain game, ring game, combination of chain and ring game, dodging, and avoiding the pole. These skills are essential for chasers to efficiently tag runners and for runners to evade capture. For instance, the chain game involves runners taking entry behind sitting chasers, while dodging uses body movements to deceive chasers. Mastery of these skills enhances performance and strategic depth in the game.

6

What is Judo and its significance in sports?

Judo, meaning 'gentle way', is a martial art and Olympic sport developed in Japan by Jigoro Kano. It emphasizes balance, leverage, and techniques like throws, immobilizations, and submissions. Judo promotes physical fitness, discipline, and self-defense. It was included in the Olympics in 1964, highlighting its global appeal. Judo's competitive aspect involves scoring points through techniques like Ippon. The sport also includes weight categories to ensure fair competition. Judo's principles and techniques have influenced other martial arts and combat systems, making it a significant and respected sport worldwide.

7

Explain the rules and scoring system in Judo.

Judo matches are presided over by a referee and two judges. Contestants wear judogi and compete for 5 minutes (men) or 4 minutes (women). Points are awarded for techniques like takedown (1 point), exposure (variable points), and Ippon (10 points, immediate win). Penalties include shido and hansoku-make. The 'Golden Score' rule decides ties. The competition area is 14-16 meters square, with a contest area marked by a danger zone. Judo's rules ensure safety, fairness, and the sport's competitive spirit, making it a disciplined and strategic martial art.

8

Describe the history and types of wrestling in India.

Wrestling, or 'Kushti', has ancient roots in India, mentioned in epics like Mahabharata and Ramayana. It was patronized by kings and included in military training during British rule. India hosted the World Wrestling Championship in 1967. Wrestling includes styles like freestyle and Greco-Roman, with rules varying by type. Traditional Indian wrestling involves mud pits and techniques like dao, pench, and paintra. Modern wrestling follows international rules, with weight categories and scoring systems. Wrestling promotes physical strength, discipline, and strategic thinking, making it a revered and popular sport in India.

9

Explain the rules and scoring in wrestling.

Wrestling has two Olympic styles: freestyle and Greco-Roman, differing in leg use. Matches are on a 9-meter circular mat, with officials ensuring fair play. Points are awarded for takedown (1 point), exposure (variable), reversal (1 point), and escape (1 point). A fall ends the match. Bouts last two periods (3 minutes each for seniors), with a 30-second break. Victory can be by fall, injury, disqualification, or points. The 'Golden Score' rule resolves ties. Wrestling's rules emphasize technique, strength, and strategy, ensuring a competitive and disciplined sport.

10

What are the benefits of participating in team games like Kabaddi and Kho-Kho?

Participating in team games like Kabaddi and Kho-Kho offers numerous benefits. These games enhance physical fitness, agility, and endurance. They promote teamwork, communication, and strategic thinking. Kabaddi and Kho-Kho also foster discipline, quick decision-making, and mental toughness. Being indigenous sports, they preserve cultural heritage and encourage community participation. These games are accessible, requiring minimal equipment, making them inclusive. Regular participation improves cardiovascular health, coordination, and overall well-being. Additionally, they provide opportunities for competitive play at various levels, from local to international, fostering sportsmanship and national pride.

Team Games and Sports II - Mastery Worksheet

This worksheet challenges you with deeper, multi-concept long-answer questions from Team Games and Sports II to prepare for higher-weightage questions in Class X.

Mastery

Questions

1

Compare and contrast Kabaddi and Kho-Kho in terms of their history, rules, and fundamental skills.

Kabaddi and Kho-Kho are both traditional Indian sports with rich histories. Kabaddi dates back to prehistoric times and was demonstrated internationally in 1936, while Kho-Kho's rules were first framed in the early 1900s. Kabaddi involves a raider tagging opponents and returning to his half, whereas Kho-Kho involves chasers pursuing runners. Fundamental skills in Kabaddi include offensive and defensive techniques like toe touch and ankle hold, while Kho-Kho focuses on skills like giving kho and pole turning.

2

Explain the significance of the 'cant' in Kabaddi and how it affects the game dynamics.

The 'cant' in Kabaddi is the continuous chanting of 'Kabaddi' by the raider while holding their breath during a raid. It ensures the raider is not inhaling, making the raid a single breath effort. This adds a unique physical challenge and strategic element, as the raider must plan their moves efficiently within this breath-holding period.

3

Describe the scoring system in Kabaddi, including the concept of 'Lona' and bonus points.

In Kabaddi, points are scored by tagging opponents and returning to the home half. A 'Lona' is awarded when all opponents are declared out, giving the team 2 extra points. Bonus points are awarded to the raider for crossing the bonus line when at least 6 defenders are on the court, adding a strategic layer to the game.

4

Analyze the defensive skills in Kabaddi and how they counter the raider's offensive moves.

Defensive skills in Kabaddi include ankle hold, thigh hold, and blocking, designed to stop the raider. Ankle hold counters leg thrusts, thigh hold is used as a surprise tactic, and blocking creates a wall to obstruct the raider. These skills require teamwork and quick reflexes to effectively neutralize the raider's offensive strategies.

5

Discuss the evolution of Judo from its origins to its inclusion in the Olympics, highlighting key developments.

Judo originated from Japanese jujutsu, developed by Jigoro Kano in the late 19th century. It was recognized as a sport by 1910 and included in Japan's educational system. Key developments include the introduction of weight categories and its Olympic debut in 1964, which helped standardize rules and promote international participation.

6

Compare the rules and scoring systems of Freestyle and Greco-Roman wrestling.

Freestyle and Greco-Roman wrestling share similar rules but differ in leg use. Freestyle allows attacks using both arms and legs, while Greco-Roman restricts leg attacks. Scoring includes takedowns, exposures, and reversals, with both styles aiming to pin the opponent's shoulders to the mat for a fall.

7

Explain the role of officials in a Judo match and how decisions are made during the contest.

A Judo match has three officials: a referee and two judges. The referee conducts the match, while judges assist and indicate out-of-bounds. Decisions are made by majority vote, with the referee using hand gestures to signal points or penalties. Disagreements are resolved through a vote among the officials.

8

Describe the fundamental skills required for a successful Kho-Kho player, both offensive and defensive.

Successful Kho-Kho players need offensive skills like giving kho and pole turning to chase defenders, and defensive skills like chain and ring games to evade chasers. Dodging and avoiding the pole are also crucial for defenders to outmaneuver opponents.

9

Analyze the impact of the Pro Kabaddi League on the popularity and professionalism of Kabaddi in India.

The Pro Kabaddi League, established in 2014, revolutionized Kabaddi by introducing a professional league format, attracting sponsors, and broadcasting matches widely. This increased visibility, player salaries, and youth participation, elevating Kabaddi from a rural pastime to a mainstream sport.

10

Discuss the precautions and safety measures in wrestling to prevent injuries during matches.

Wrestling precautions include wearing proper uniforms, clipping nails, and avoiding ornaments. Mat surfaces are designed to minimize impact, and medical personnel are present. Rules prohibit dangerous holds, and referees enforce safety protocols to protect athletes from serious injuries.

Team Games and Sports II - Challenge Worksheet

The final worksheet presents challenging long-answer questions that test your depth of understanding and exam-readiness for Team Games and Sports II in Class X.

Challenge

Questions

1

Evaluate the role of indigenous games like Kabaddi in promoting physical fitness and cultural heritage in India.

Kabaddi, as an indigenous game, plays a dual role in promoting physical fitness and preserving cultural heritage. It requires minimal equipment, making it accessible, and its rules encourage teamwork and strategy, enhancing physical and mental health. Culturally, it connects players to India's rich history, as seen in its mention in the Mahabharata. However, modern sports often overshadow traditional games, limiting their reach. Counterpoints include the need for modernization to attract global attention, as seen in the Pro Kabaddi League.

2

Analyze the impact of the Pro Kabaddi League on the popularity and perception of Kabaddi in urban India.

The Pro Kabaddi League has significantly elevated Kabaddi's status in urban India by professionalizing the sport, increasing media coverage, and attracting sponsorships. It has changed perceptions from a rural pastime to a competitive sport, inspiring youth participation. However, critics argue it commercializes the sport, potentially diluting its traditional essence. The league's success lies in balancing tradition with modern appeal, as evidenced by growing viewership and player salaries.

3

Discuss the significance of the 'cant' in Kabaddi and its physiological demands on players.

The 'cant' in Kabaddi, where the raider chants 'Kabaddi' while holding their breath, is crucial for validating a raid. Physiologically, it tests lung capacity, breath control, and endurance, demanding high cardiovascular fitness. This unique aspect differentiates Kabaddi from other sports, emphasizing mental and physical discipline. However, it also poses risks like hyperventilation if not performed correctly, highlighting the need for proper training.

4

Compare and contrast the defensive strategies in Kabaddi and Kho-Kho, highlighting their effectiveness in their respective games.

In Kabaddi, defensive strategies like ankle holds and blocking focus on immobilizing the raider, requiring strength and teamwork. Kho-Kho's defense relies on agility and quick decision-making, with skills like chain and ring games to evade chasers. Kabaddi's defense is more physical, while Kho-Kho emphasizes speed and strategy. Both are effective within their contexts, but Kabaddi's defense is more confrontational, whereas Kho-Kho's is evasive.

5

Examine the historical evolution of Judo from a martial art to an Olympic sport, and its implications for traditional martial arts.

Judo's inclusion in the Olympics in 1964 marked its transition from a traditional Japanese martial art to a global sport, standardizing rules and promoting international competition. This has increased its popularity but also led to criticisms of over-sportification, potentially diluting its philosophical roots. Traditional martial arts face a dilemma: modernizing for global appeal risks losing cultural essence, while staying traditional may limit growth. Judo's balance serves as a model.

6

Assess the role of weight categories in Judo and wrestling in ensuring fair competition and athlete safety.

Weight categories in Judo and wrestling ensure fairness by matching competitors of similar size and strength, reducing injury risks and promoting equitable competition. They allow athletes to compete based on skill rather than physical dominance. However, strict weight management can lead to unhealthy practices like rapid weight loss. The system's benefits in safety and fairness outweigh these risks, provided athletes follow healthy weight management guidelines.

7

Critically evaluate the importance of the 'Golden Score' rule in Judo for determining match outcomes.

The 'Golden Score' rule in Judo, where the first scorer in overtime wins, adds excitement and decisiveness to matches, preventing indefinite draws. It rewards aggression and skill under pressure. However, it can also lead to conservative play in regulation time, as players may avoid risks to force a Golden Score. While it ensures clear winners, it may not always reflect overall dominance in the match.

8

Explore the cultural significance of wrestling in India, from its ancient roots to its modern-day popularity.

Wrestling in India, or 'Kushti', has deep cultural roots, dating back to epics like the Mahabharata, where it was a symbol of strength and honor. Traditional akharas preserve these values, emphasizing discipline and spirituality. Modern wrestling, highlighted by Olympic successes, has revived interest, blending tradition with global competitiveness. This duality enriches India's sports culture, though challenges remain in grassroots development and gender inclusivity.

9

Analyze the challenges faced by female wrestlers in India and the impact of role models like Geeta Phogat.

Female wrestlers in India face societal stereotypes, lack of infrastructure, and limited funding, hindering their progress. Role models like Geeta Phogat, the first Indian woman wrestler at the Olympics, have challenged norms, inspiring participation and changing perceptions. Their success highlights the potential for gender equality in sports, though systemic barriers persist. Continued support and visibility are crucial for sustaining progress.

10

Debate the effectiveness of the scoring system in wrestling in rewarding skill and strategy over physical dominance.

Wrestling's scoring system, which awards points for takedowns, exposure, and reversals, aims to reward technical skill and strategy. However, physical dominance can still play a significant role, especially in Greco-Roman style, where leg attacks are restricted. The system strives for balance, but critics argue it may favor stronger athletes. Refinements like additional points for high-amplitude throws help emphasize skill, though perfect equity remains elusive.

Team Games and Sports II FAQs

Explore the dynamics of Kabaddi, Kho-Kho, Judo, and Wrestling in this chapter tailored for Class 10 students, packed with history, rules, and techniques.

Kabaddi is an indigenous Indian sport that combines elements of offense and defense. It involves two teams that take turns sending a 'Raider' into the opponent's half to tag members while chanting 'Kabaddi' and holding their breath. If the raider successfully returns without being tagged, they score points.
In Kabaddi, each match consists of two halves, typically lasting 20 minutes each for men and 15 minutes for women. The sport requires teams of 10 to 12 players, with seven players on the field at one time. Teams score points by tagging opponents and returning to their half without being caught.
In Kabaddi, 'Cant' refers to the act of a raider holding their breath while chanting 'Kabaddi' repeatedly during a raid. This acts as a signal and adds a unique challenge to the gameplay, enforcing the need for control and strategy.
A Kho-Kho match consists of two innings, with each inning lasting 9 minutes. One team assumes the role of chasers while the other team consists of runners. The objective for the chasers is to tag as many runners as possible within the time permitted.
Kho-Kho has historical ties to chariot racing, and its rules were formalized in the early 1900s. The sport gained international exposure during its exhibition at the Berlin Olympics of 1936 and has evolved into a key traditional game in India.
Essential skills for Kabaddi include offensive techniques such as various forms of touches (hand touch, toe touch, mule kick) and defensive strategies like ankle holds and blocking. Mastery of these skills enhances a player's ability to both score points and defend against attackers.
The Kabaddi World Cup is an international tournament that showcases Kabaddi teams from around the world. First held in 2004, it features teams competing for the title, with India being the most successful national team so far.
Kho-Kho requires minimal equipment, mainly consisting of a rectangular playing area with two wooden poles at each end. Players need to wear sports attire without any obstacles that could hinder movement.
The main objective in Kho-Kho is for the chasers to tag the runners within the allotted time. The team that successfully tags the most opponents during their turn wins the match.
Key techniques in Judo include throwing techniques (nage-waza), pinning techniques (osaekomi), and submission techniques (shime-waza). These techniques focus on balance, leverage, and control of the opponent.
Judo was founded by Professor Jigoro Kano in the late 19th century. He focused on creating a safe competitive sport by excluding the more dangerous techniques of traditional jujutsu.
A Judo match is governed by a referee, who oversees the competition, along with two judges. Matches typically last 5 minutes for men and 4 minutes for women, with contestants striving to score points through effective techniques.
To compete in international wrestling events, participants must be at least 17 years old and officially sponsored by their national federation.
The main distinction between Freestyle and Greco-Roman wrestling is that in Greco-Roman, wrestlers are prohibited from attacking an opponent's legs. In contrast, Freestyle wrestling allows using both arms and legs to execute holds and defend.
Weight categories in wrestling ensure fair competition by grouping wrestlers of similar body mass, thereby reducing the advantage that might come from size differentials.
In wrestling, a 'takedown' occurs when a wrestler brings their opponent down to the mat from a standing position. This action typically scores points, depending on how it is executed.
Wrestlers can earn points through various actions, such as takedowns, exposure (turning the opponent's shoulders to the mat), and reversals. Different actions score varying points based on difficulty and effectiveness.
In wrestling competitions, a coach provides strategies and guidance to their athletes. The coach remains near the edge of the mat to support the wrestlers while ensuring they adhere to competition rules.
An international wrestling mat is typically circular, measuring 9 meters in diameter with an additional 1-meter border space for safety. The surface is designed to provide sufficient grip and cushioning for wrestlers.
For junior and senior wrestlers, a bout lasts for two periods of 3 minutes each, interspersed with a 30-second break. The bout structure encourages intense competition and strategic plays.
Wrestlers must wear a one-piece singlet in their assigned color (red or blue), along with wrestling shoes for traction and support. The attire is standard to ensure uniformity and ease of movement during competitions.
In wrestling competitions, athletes can win medals based on their performance, such as gold, silver, and bronze, awarded according to their final positioning in the tournament.
Judges in Judo matches assist the referee by marking whether contestants go out of bounds. They also contribute to decision-making regarding points awarded for techniques executed by the judokas.
Essential skills for Kho-Kho include speed, agility, dodging, and effective use of strategy to evade being tagged while also being able to tag opponents during chaser turns.
The Pro Kabaddi League was established in 2014 and has significantly contributed to popularizing the sport of Kabaddi throughout India by showcasing professional teams and athletes.

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Team Games and Sports II Official Textbook PDF

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Team Games and Sports II Revision Guide

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Team Games and Sports II Practice Worksheet

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Team Games and Sports II Mastery Worksheet

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Team Games and Sports II Challenge Worksheet

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Team Games and Sports II Flashcards

Test your memory with quick recall prompts from Team Games and Sports II.

These flash cards cover important concepts from Team Games and Sports II in Health and Physical Education for Class 10 (Health and Physical Education).

1/19

What is Kabaddi?

1/19

Kabaddi is an indigenous Indian sport characterized by elements of attack and defense, where two teams take turns sending a 'Raider' into the opponent's half to tag players and return without being caught.

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2/19

What are the dimensions of Kabaddi fields?

2/19

Men's Kabaddi fields measure 13 meters by 10 meters, while women's fields measure 12 meters by 8 meters.

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3/19

How many players are in a Kabaddi team?

Active

3/19

Each Kabaddi team consists of a minimum of 10 players and a maximum of 12 players, with 7 players active on the field at any time.

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4/19

How long is a Kabaddi match?

4/19

A Kabaddi match lasts two halves of 20 minutes each for men, with a 5-minute interval; for women and juniors, each half is 15 minutes with a 5-minute interval.

5/19

What is a 'raider' in Kabaddi?

5/19

A 'raider' is a player who enters the opponent's half to tag opponents and score points while chanting 'Kabaddi' and holding their breath.

6/19

What are the historical origins of Kabaddi?

6/19

Kabaddi may have developed during prehistoric times when humans defended against attacks, and it is believed to relate to Chakravyuha from the Mahabharata.

7/19

What different names does Kabaddi go by in India?

7/19

Kabaddi is known as Chedugudu in the south, Ha-du-du in the east, Hu-tu-tu in Maharashtra, and simply Kabaddi in the north.

8/19

When was Kabaddi first demonstrated internationally?

8/19

Kabaddi was first demonstrated internationally at the 1936 Berlin Olympics.

9/19

When was the All India Kabaddi Federation formed?

9/19

The All India Kabaddi Federation was established in 1950 to standardize the rules of Kabaddi.

10/19

What are notable Kabaddi competitions?

10/19

Notable Kabaddi competitions include the Kabaddi World Cup, first held in 2004, and the Indian Kabaddi League, promoting the game in urban settings.

11/19

What are the two main skill categories in Kabaddi?

11/19

Kabaddi skills are categorized into offensive skills used by raiders and defensive skills used by the antis to prevent tags.

12/19

What are key safety regulations in Kabaddi?

12/19

Safety regulations in Kabaddi include rules about player attire and behavior to minimize injuries during play.

13/19

How deep is the traditional playing area for Kabaddi?

13/19

The traditional Kabaddi court is approximately 1 foot deep, often filled with sand to reduce injuries.

14/19

How are points scored in Kabaddi?

14/19

Points in Kabaddi can be scored by tagging opponents or executing successful raiding and defensive maneuvers.

15/19

Which countries have notable Kabaddi teams?

15/19

India is the strongest Kabaddi nation, followed by notable teams from Iran and Pakistan, with Iran being a successful competitor at the international level.

16/19

Why is Kabaddi culturally significant in India?

16/19

Kabaddi reflects India's rich sporting culture and roots, often played in villages and representing local traditions.

17/19

What are bonus points in Kabaddi?

17/19

Bonus points in Kabaddi can be awarded for specific tactics, such as touching multiple opponents during a raid.

18/19

What is the significance of chanting 'Kabaddi'?

18/19

Chanting 'Kabaddi' is crucial as it signifies the raider is holding their breath and actively participating in the raid.

19/19

When and where was the first women's national Kabaddi tournament held?

19/19

The first women's national Kabaddi tournament was held in Kolkata in 1955.

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