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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Knee-hold

Question Bank

Practice Hub

Question Bank: Knee-hold

Structured practice
Question Practice

Practice chapter questions in a cleaner, exam-ready flow

Start with curated question sets, move into full module views when needed, and keep discovering related practice without losing your place in the chapter.

Question Bank - Knee-hold

View all (82)
Q1.

What is the optimum stance for a defender during the knee-hold technique?

Single Answer MCQ
Q-00157318
View explanation
Q2.

Where should the toe of the leading leg be positioned during the knee-hold?

Single Answer MCQ
Q-00157319
View explanation
Q3.

What is the correct position for the rear leg toe during the execution of a knee-hold?

Single Answer MCQ
Q-00157320
View explanation
Q4.

During the knee-hold, how should the knees of the leading and rear legs be positioned?

Single Answer MCQ
Q-00157321
View explanation
Q5.

What should a defender's attention be focused on before attempting a knee hold?

Single Answer MCQ
Q-00157322
View explanation
Q6.

What should be the angle of the upper body during the knee-hold?

Single Answer MCQ
Q-00157323
View explanation
Q7.

Where should the defender's hands be placed during the knee-hold?

Single Answer MCQ
Q-00157324
View explanation
Q8.

What positioning should the defender's leading leg have in relation to the raider's knee?

Single Answer MCQ
Q-00157325
View explanation
Q9.

What should a defender do to prepare for the knee-hold after assessing the raider?

Single Answer MCQ
Q-00157326
View explanation
Q10.

Which of the following is a common misconception about the knee-hold technique?

Single Answer MCQ
Q-00157327
View explanation
Q11.

In which of the following scenarios is the knee-hold technique least effective?

Single Answer MCQ
Q-00157328
View explanation
Q12.

What is the primary aim of the knee hold technique in kabaddi?

Single Answer MCQ
Q-00157329
View explanation
Q13.

Which movement should the defender observe before executing the knee hold?

Single Answer MCQ
Q-00157330
View explanation
Q14.

Where should the defender's upper body be positioned during the knee hold?

Single Answer MCQ
Q-00157331
View explanation
Q15.

What is the best position for the defender's leading leg during a knee hold?

Single Answer MCQ
Q-00157332
View explanation
Q16.

Which technique can a raider use to tag a defender?

Single Answer MCQ
Q-00157333
View explanation
Q17.

Which of the following statements about the knee hold is true?

Single Answer MCQ
Q-00157334
View explanation
Q18.

How does the knee hold differ from the thigh hold?

Single Answer MCQ
Q-00157335
View explanation
Q19.

Which part of the raider's body should the defender's hands be placed during the knee hold?

Single Answer MCQ
Q-00157336
View explanation
Q20.

Why is observing the raider’s movements critical before attempting a knee hold?

Single Answer MCQ
Q-00157337
View explanation
Q21.

What is the role of the second supporting student in a knee hold?

Single Answer MCQ
Q-00157338
View explanation
Q22.

How should defenders ensure fair play while using the knee hold?

Single Answer MCQ
Q-00157339
View explanation
Q23.

In a competitive scenario, what might be a misunderstanding about the knee hold?

Single Answer MCQ
Q-00157340
View explanation
Q24.

When is the ideal moment to execute a knee hold on a raider?

Single Answer MCQ
Q-00157341
View explanation
Q25.

What could potentially go wrong if the knee hold is improperly executed?

Single Answer MCQ
Q-00157342
View explanation
Q26.

What is the first step a defender should take before performing a knee hold?

Single Answer MCQ
Q-00157343
View explanation
Q27.

Which body part should the defender bend towards during the approach for a knee hold?

Single Answer MCQ
Q-00157345
View explanation
Q28.

Where should the defender's hands be positioned in relation to the raider's knee joint?

Single Answer MCQ
Q-00157347
View explanation
Q29.

What is the correct position for the defender's leading leg when preparing for a knee hold?

Single Answer MCQ
Q-00157349
View explanation
Q30.

What should the defender do after reaching the raider's lower limbs?

Single Answer MCQ
Q-00157351
View explanation
Q31.

Which grip can be used to encircle the raider's knee properly?

Single Answer MCQ
Q-00157353
View explanation
Q32.

Why is it important for a defender to anticipate the raider's foot movement?

Single Answer MCQ
Q-00157354
View explanation
Q33.

What might occur if the defender fails to observe the raider's movements effectively?

Single Answer MCQ
Q-00157356
View explanation
Q34.

Which of the following is NOT a correct initial action in performing the knee hold?

Single Answer MCQ
Q-00157358
View explanation
Q35.

What advantage does performing a knee hold provide to the defender?

Single Answer MCQ
Q-00157360
View explanation
Q36.

How does the angle of bending affect the effectiveness of a knee hold?

Single Answer MCQ
Q-00157362
View explanation
Q37.

In the context of a knee hold, what is the purpose of the elbow grip?

Single Answer MCQ
Q-00157364
View explanation
Q38.

What common mistake do defenders make when approaching for a knee hold?

Single Answer MCQ
Q-00157366
View explanation
Q39.

What is an important factor to consider about the raider's footwork when executing a knee hold?

Single Answer MCQ
Q-00157368
View explanation
Q40.

What is the main purpose of the follow-through in the knee-hold technique?

Single Answer MCQ
Q-00157373
View explanation
Q41.

In kabaddi, what technique can defenders use to restrict a raider’s movement?

Single Answer MCQ
Q-00157374
View explanation
Q42.

What should a defender do once the raider is caught?

Single Answer MCQ
Q-00157375
View explanation
Q43.

Which of the following actions violates the rules while performing a knee-hold?

Single Answer MCQ
Q-00157376
View explanation
Q44.

Why is it important for each defender to have ample opportunity to perform knee-hold?

Single Answer MCQ
Q-00157377
View explanation
Q45.

What happens if the raider tags a defender using their hand?

Single Answer MCQ
Q-00157378
View explanation
Q46.

What is the primary grip used to execute a knee hold?

Single Answer MCQ
Q-00157380
View explanation
Q47.

Which factor is crucial for successfully executing a knee-hold?

Single Answer MCQ
Q-00157379
View explanation
Q48.

What should a defender do after encircling the raider's knee?

Single Answer MCQ
Q-00157381
View explanation
Q49.

How should a defender position their body while performing a knee-hold?

Single Answer MCQ
Q-00157382
View explanation
Q50.

Which grip is considered the most stable for a knee hold?

Single Answer MCQ
Q-00157383
View explanation
Q51.

What could be a common misconception about the knee-hold technique?

Single Answer MCQ
Q-00157384
View explanation
Q52.

Why is a firm grip important in executing a knee hold?

Single Answer MCQ
Q-00157385
View explanation
Q53.

In kabaddi, how does the follow-through affect the outcome of a match?

Single Answer MCQ
Q-00157386
View explanation
Q54.

After catching the raider with a knee hold, what is the immediate action required?

Single Answer MCQ
Q-00157387
View explanation
Q55.

What must a defender do after initiating a knee-hold?

Single Answer MCQ
Q-00157388
View explanation
Q56.

What should a defender focus on while executing the knee hold?

Single Answer MCQ
Q-00157389
View explanation
Q57.

What physical skill does the knee-hold technique heavily rely on?

Single Answer MCQ
Q-00157390
View explanation
Q58.

What could happen if the grip is not firm during a knee hold?

Single Answer MCQ
Q-00157391
View explanation
Q59.

During a game of kabaddi, what happens if a defender loses their grip on the raider?

Single Answer MCQ
Q-00157392
View explanation
Q60.

Which part of the raider's body should the defender encircle to execute the knee hold?

Single Answer MCQ
Q-00157393
View explanation
Q61.

What is the ideal timing for a defender to execute a knee-hold?

Single Answer MCQ
Q-00157394
View explanation
Q62.

What is an essential skill for a defender executing a knee hold?

Single Answer MCQ
Q-00157395
View explanation
Q63.

Why is a firm grip vital in the knee-hold technique?

Single Answer MCQ
Q-00157396
View explanation
Q64.

When should a defender initiate the knee hold?

Single Answer MCQ
Q-00157397
View explanation
Q65.

What is the primary objective of performing a knee hold?

Single Answer MCQ
Q-00157398
View explanation
Q66.

What should a defender avoid while executing a knee hold?

Single Answer MCQ
Q-00157399
View explanation
Q67.

Which of the following is NOT a grip used in knee hold execution?

Single Answer MCQ
Q-00157400
View explanation
Q68.

How can a defender ensure effective follow-through after a knee hold?

Single Answer MCQ
Q-00157401
View explanation
Q69.

What technique must defenders use to restrict the raider in kabaddi?

Single Answer MCQ
Q-00157402
View explanation
Q70.

How can defenders ensure they all get to perform the knee-hold in a match?

Single Answer MCQ
Q-00157403
View explanation
Q71.

What is the primary role of the knee-hold in kabaddi?

Single Answer MCQ
Q-00157404
View explanation
Q72.

What should defenders focus on while performing a knee-hold?

Single Answer MCQ
Q-00157405
View explanation
Q73.

Which of the following is NOT a rule regarding the knee-hold in kabaddi?

Single Answer MCQ
Q-00157406
View explanation
Q74.

In what situation is knee-hold deemed ineffective?

Single Answer MCQ
Q-00157407
View explanation
Q75.

To ensure successful knee-hold application, what should defenders avoid?

Single Answer MCQ
Q-00157408
View explanation
Q76.

During a kabaddi match, how should defenders alternate their knee-hold?

Single Answer MCQ
Q-00157409
View explanation
Q77.

What physical condition should a defender maintain while executing knee-hold?

Single Answer MCQ
Q-00157410
View explanation
Q78.

What happens if defenders do not apply the knee-hold correctly?

Single Answer MCQ
Q-00157411
View explanation
Q79.

Why is it important for each defender to practice knee-hold?

Single Answer MCQ
Q-00157412
View explanation
Q80.

Which of these is a common mistake when using knee-hold?

Single Answer MCQ
Q-00157413
View explanation
Q81.

What equipment is primarily not needed for a knee-hold in kabaddi?

Single Answer MCQ
Q-00157414
View explanation
Q82.

What mental skill is essential for defenders while performing the knee-hold?

Single Answer MCQ
Q-00157415
View explanation
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