Flash Cards: Yoga for Daily Life

Yoga is the science of healthy and happy living, signifying the union of the body, mind, and inner self.

The term 'Yoga' comes from the Sanskrit word 'yuj,' meaning 'to unite or integrate.'

Yama refers to social disciplines or ethical guidelines in Yoga, promoting harmony with others.

Niyama consists of personal disciplines or habits guiding self-care and inner development.

Ahimsa means non-violence and being kind to all living beings.

Satya refers to truthfulness and honesty in thoughts and actions.

Asteya teaches not to steal or take what does not belong to you.

Brahmacharya means self-control and wise use of energy.

Aparigraha is the practice of non-greed and contentment with what one has.

Āsana refers to the physical postures practiced in Yoga for flexibility and strength.

Prānāyāma is the mastery over breath, aiding in control of energy.

Pratyāhāra involves controlling senses and turning attention inward.

Dhārana refers to concentration and the ability to focus on a single point.

Dhyāna means contemplation or meditation, fostering deeper awareness.

Samādhi is the blissful experience of union with the divine consciousness.

Yoga improves focus, reduces stress, and enhances physical fitness, aiding in studies and activities.

Daily Yoga practice facilitates relaxation, strengthens mind-body awareness, and promotes overall well-being.

Self-discipline is crucial for maintaining consistent Yoga practice and achieving personal goals.

Cleanliness (Śauca) promotes purity of body and mind, fostering better health and focus.

Santosha refers to contentment and being happy with what one has.