Flash Cards: Knee-hold

A defensive technique in kabaddi used to prevent the raider from escaping. It involves grasping the raider's knee to restrict movement.

To stop the raider from returning to their half after a raid.

The leading leg toe should face the lobby while the rear leg toe is parallel to the end line.

To focus on the raider's movements and anticipate their next action effectively.

Observe the raider’s foot movement and bend towards their knee joint to prepare for the hold.

Both hands should align with the knee joint of the raider for effective grip.

The defender can use an elbow grip, wrist grip, or palm grip to secure the knee.

Maintain a firm grip and pull the raider towards the end line to prevent escape.

The raider can only use the hand touch technique to tag a defender during a raid.

Defenders can only use the knee hold to block the raider from scoring.

Evaluate which defenders effectively used proper methods for knee hold during practice.

Failing to bend the upper body towards the raider, leading to poor grip.

The thigh hold, which is another tactic for stopping the raider.

To assist in executing techniques like the knee hold effectively.

A player who attempts to score by tagging defenders and returning to their half.

It allows the defender to position themselves effectively to execute the knee hold.

Every defender should get ample chances to attempt knee holds for practice.

Elbow grip, wrist grip, or palm grip can be used based on the situation.

Maintaining stability and control over the raider to prevent their escape.