The defender should adopt an optimum diagonal stance, cover the raider's outer shoulder from behind, bend the knees, keep the chin up, and eyes on the target.
How well did you know this?
Not at allPerfectly
2/19
What should a defender do before performing a waist-hold?
2/19
The defender should observe the raider’s foot, anticipate their next movement, skip forward or step to cover the raider's back, and bend towards the raider.
How well did you know this?
Not at allPerfectly
Active
3/19
How should the free hand be used in a waist-hold?
Active
3/19
The free hand should encircle the raider's waist from the outer shoulder, ensuring no gap exists between the defender and raider.
How well did you know this?
Not at allPerfectly
4/19
What is the purpose of the inner hand during a waist-hold?
4/19
The inner hand is used to create a firm grip on the raider's waist, ensuring control during the hold.
5/19
What is the aim of follow-through actions after catching the raider?
5/19
The defender must stop the raider's approach to the mid-line by either dragging, lifting, changing the direction of the hold, or rolling back.
6/19
What is a common mistake when defending in a waist-hold?
6/19
A common mistake is leaving a gap between the raider and defender, which can allow the raider to escape.
7/19
Why is observing the raider essential in waist-hold?
7/19
Observing helps the defender anticipate the raider's movements for better positioning and execution.
8/19
Why should the knees be bent during a waist-hold?
8/19
Bending the knees helps maintain balance and prepares the defender to react quickly.
9/19
What should be the position of the chin in a waist-hold?
9/19
The chin should be up to keep an eye on the target and maintain proper posture.
10/19
What is a lead-up activity to practice waist-hold?
10/19
Players form a train by holding the trunk of the player in front while defending against a single opponent trying to touch the last player.
11/19
What should players discuss regarding grip in waist-hold?
11/19
Players should discuss how to hold the opponent effectively to prevent movement and protect the last player in their formation.
12/19
What are the main steps to execute a waist-hold?
12/19
1. Take the correct body position. 2. Approach the raider. 3. Execute the hold and grip. 4. Perform follow-through actions.
13/19
Why is balance crucial in performing a waist-hold?
13/19
Balance helps the defender maintain control over the raider and respond effectively to their movements.
14/19
What is a waist-hold in Kabaddi?
14/19
A waist-hold is a defensive technique where a player encircles the waist of the raider to prevent them from scoring.
15/19
What should the defender focus on during waist-hold?
15/19
The defender should focus on maintaining a strong grip, staying close to the raider, and preventing their forward movement.
16/19
What preparatory activities should be done for waist-hold?
16/19
Warm-up skills like leaping, skipping jumps, and muscle stretches are essential for effective performance.
17/19
What is the recommended posture during execution of a waist-hold?
17/19
The defender should bend their upper body forward towards the raider while maintaining a strong stance.
18/19
What follow-through techniques can a defender apply?
18/19
Techniques include dragging, lifting, changing direction, or rolling back with the raider.
19/19
What should the defender focus on visually?
19/19
The defender should keep their eyes on the raider's movements to respond quickly.
