Flash Cards: Prānāyāma

Prānāyāma is the practice of controlling our breath, which helps in energizing and calming the mind.

'Prāṇa' means 'vital energy', and is considered the life force in our body.

Benefits include improved focus, reduced stress, and increased energy.

Sectional breathing corrects wrong breathing patterns and increases lung capacity, serving as a preparatory practice for Prānāyāma.

Nādīśuddhi Prānāyāma balances the flow of Prāṇa and cleanses the energy channels.

Bhrāmarī Prānāyāma is a calming technique that soothes the mind through a humming sound while exhaling.

Shanmukhi Mudra closes the six gates of perception (eyes, ears, nose, mouth) to promote inner awareness.

1. Sit comfortably. 2. Inhale deeply. 3. Exhale forcefully for five counts. 4. Repeat for three rounds.

Jnana Mudra calms the mind by connecting the thumb and index finger and is practiced while sitting comfortably.

Pratyāhāra is the fifth step of Ashtāṅga Yoga that helps reduce distractions and improve concentration.

Practice Dhārana by focusing on one point or your breath to train your mind to stay concentrated.

Dhyāna is meditation, a state where one focuses the mind to achieve inner peace.

Panchakosha meditation explores the layers of existence, connecting you with your inner self.

Samadhi is the ultimate state of consciousness and awareness of one's true nature.

Krīdā yoga is yoga through games, promoting flexibility, strength, and focus in a fun manner.

Yoga of Reflection is a group game that develops focus and mindfulness by mirroring yoga poses.

Forcing breath can be counterproductive; practice gently and at your own pace.

Bhastrikā strengthens lungs, improves circulation, relaxes the body, and enhances concentration.

Hand mudras help connect body, mind, and energy, facilitating better energy flow.