Whole grains are grains that contain all parts of the grain kernel (bran, germ, and endosperm). Making half of your grains whole is recommended for better health.
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2/19
Why vary your vegetables?
2/19
Varying your vegetables ensures a wide range of nutrients and promotes better health through diverse vitamins and minerals.
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3/19
How much fruit should you aim for daily?
Active
3/19
Aiming for two cups of fruit daily provides essential vitamins, fiber, and natural sugars.
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4/19
What is the daily recommendation for milk intake?
4/19
It is recommended to drink three cups of milk daily for adequate calcium and vitamin D.
5/19
What are lean protein options?
5/19
Lean protein options include chicken, turkey, fish, beans, peas, nuts, and seeds that are lower in fat.
6/19
What is an example of whole grain?
6/19
An example of whole grain is brown rice, whole grain bread, or oats.
7/19
How many grams of vegetables should you eat daily?
7/19
You should consume 170 grams of vegetables every day for optimal nutrition.
8/19
What is the standard calorie requirement?
8/19
For a 2000-calorie diet, ensure to meet the recommended amounts from each food group for balanced nutrition.
9/19
What are preferred cooking methods for healthy eating?
9/19
Preferred cooking methods include baking, broiling, and grilling, which help retain nutrients without adding excess fat.
10/19
What are alternatives to milk for calcium?
10/19
Lactose-free products and fortified foods or beverages are good alternatives for calcium.
11/19
Why choose fresh fruits over fruit juices?
11/19
Fresh fruits provide fiber and less sugar compared to fruit juices, making them a healthier option.
12/19
Give an example of dark green vegetables.
12/19
Examples include spinach, kale, and broccoli, which are high in nutrients.
13/19
What are examples of orange vegetables?
13/19
Examples include carrots and sweet potatoes, which are rich in vitamin A.
14/19
What is the recommended protein intake?
14/19
You should aim for 156 grams of protein-rich food every day for healthy bodily functions.
15/19
What constitutes a balanced diet?
15/19
A balanced diet includes the right amounts of grains, proteins, fats, dairy, fruits, and vegetables.
16/19
What is a common mistake in meal planning?
16/19
Ignoring portion sizes can lead to overeating or under-eating essential nutrients.
17/19
What are healthy sources of fats?
17/19
Healthy sources of fats include avocados, olive oil, nuts, and seeds.
18/19
List the main types of food.
18/19
The main types of food include carbohydrates, proteins, fats, vitamins, minerals, and water.
19/19
What is Antakshari in terms of food learning?
19/19
In Antakshari, students name food items and describe their types and sources to learn about nutrition in a fun way.
